Chiropractic Care for Everyone

Shockwave Therapy for Trigger Finger | Trusted Chiropractor in Katy

Thu, 21 Aug 2025 16:14:00 GMT

Are you living with trigger finger?

That painful locking or catching sensation when you try to bend or straighten your finger can be frustrating. Everyday tasks like gripping, typing, or holding a coffee cup can suddenly feel debilitating.

Traditionally, splints, anti-inflammatories, and or steroid injections are used to treat it, and in severe cases, surgery is considered. But now, many patients are finding relief through shockwave therapy (ESWT – Extracorporeal Shockwave Therapy), a non-invasive treatment that’s supported by growing clinical research. It also now available right here at HD Performance Chiropractic, your trusted chiropractor in Katy .

What Is Shockwave Therapy?

Shockwave therapy delivers acoustic sound waves directly to the affected tendon. These waves:

Increase blood flow to promote healing
Break down scar tissue and adhesions
Reduce inflammation
Help “reset” pain signals

Patients who visit our Katy chiropractic clinic for shockwave therapy frequently report less pain, improved tendon health, and greater finger flexibility.

Research Spotlight: Does Shockwave Work for Trigger Finger?

Clinical Studies on Shockwave for Trigger Finger

ESWT vs. Steroid Injections

A randomized controlled trial compared ESWT with corticosteroid injection in 40 patients. Both groups improved, and outcomes were similar overall—meaning ESWT offers a credible non-invasive alternative for people who want to avoid injections ( Yildirim et al., 2016, J Hand Surg Eur ). PubMed

Clinical Studies

Ten sessions of radial ESWT (twice weekly for 5 weeks; 2,000 impulses at ~2 bar) led to significant improvements in pain, QuickDASH, ROM, grip, and pinch strength, with benefits still present at 3 months ( Doğru et al., 2020, Cureus — free full text: PMC ). PubMed
Three weekly ESWT sessions reduced pain and triggering for up to 18 weeks (Vahdatpour et al., 2020).

Placebo-Controlled RCT

A double-blind RCT vs. sham found dose-dependent improvements in pain and function with wide-focused ESWT; no adverse effects were reported over 6 months ( Chen et al., 2021, Arch Phys Med Rehabil ). PubM ed

Systematic Review / Meta-analysis

A 2024 systematic review and meta-analysis specific to trigger finger reported a significant reduction in pain (VAS) with ESWT, while calling for more high-quality RCTs to clarify functional outcomes ( AOAO, 2024 ). AOAO

Why Patients Choose Shockwave Therapy

✅ Non-invasive – no needles, no surgery
✅ Quick sessions – usually 10–15 minutes
✅ Minimal downtime – sooner get back to daily life
✅ Safe – studies report very few side effects

What to Expect in Treatment

A typical plan involves 3–5 sessions spaced a week apart. Each session delivers controlled pulses to the tendon for about 10–15 minutes. You may feel mild soreness during or after, but this usually resolves quickly.

Who Is It For?

Shockwave therapy may be right for you if:

You want to avoid injections or surgery
You’ve tried rest, splinting, or medication without success

Trigger finger can be painful and limiting, but shockwave therapy offers an evidence-based, non-invasive solution. Research shows it can reduce pain, improve finger mobility, and restore function without the risks of injections or surgery.

If you’re struggling with finger pain or locking, consider scheduling a consultation at HD Performance Chiropractic, your trusted chiropractor in Katy , to see if shockwave therapy is right for you.

Tight Hip Flexors and Baby Gas: Could This Be the Cause of Your Little One’s Discomfort?

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Wed, 05 Mar 2025 17:12:33 GMT

Tight Hip Flexors and Baby Gas: Could This Be the Cause of Your Little One’s Discomfort?

As parents, we are always on the lookout for ways to keep our babies comfortable and happy. If your little one seems extra fussy, dealing with frequent gas, or struggling with tummy discomfort, you might not immediately think about their hips—but there could be a surprising connection. Tight hip flexors, a common issue in babies, may contribute to digestive discomfort, including gassiness.

Understanding Tight Hip Flexors in Babies

The hip flexors are a group of muscles that connect the lower spine and pelvis to the thigh bone, allowing movement like bending and lifting the legs. However, some babies may experience tightness due to:

Spending extended time in certain positions (e.g., car seats, swings, or cribs)
Limited tummy time, which is very important for core and hip mobility
A natural preference for fetal positioning after birth
Developmental conditions such as hip dysplasia

When hip flexors become tight, this can impact their movement patterns, posture, and even digestion.

The body's musculoskeletal and digestive systems are closely connected. Tight hip flexors can impact digestion in babies by:

Restricting Abdominal Movement – The psoas muscle, a major hip flexor, runs alongside the digestive tract. When it's tight, it can create tension in the abdominal area, leading to bloating and discomfort.

Limiting Natural Leg Motion – Babies often use leg movements to help expel gas. If their hip flexors are tight, they may struggle to move their legs freely, making it harder for them to relieve trapped gas.

Affecting the Vagus Nerve – This nerve aids in digestion and can be influenced by muscle tension. Tight hip flexors can contribute to nervous system imbalances that slow digestion and make gas buildup more uncomfortable.

Chiropractic Care and Gentle Stretches for Relief

If you suspect your baby has tight hip flexors and is struggling with gas, there are ways to help:

�� Gentle Chiropractic Adjustments – A chiropractor trained in pediatric care can help relieve tension around the spine and pelvis.

�� Baby Massage – Gentle belly rubs and leg massages can help relax tight muscles and stimulate digestion.

�� Bicycle Kicks – Moving your baby's legs in a cycling motion can encourage flexibility and help them pass gas more easily.

�� Tummy Time – Encouraging tummy time strengthens the core and hip muscles, preventing tightness from prolonged lying positions.

Tight hip flexors may not be the first thing that comes to mind when dealing with baby gas, however, they can play a major role in digestive discomfort. Addressing hip mobility through gentle chiropractic care, movement, and massage can help your little one feel more comfortable and content. If your baby is frequently gassy or fussy, a chiropractic visit might be a helpful step forward!

Dr. Hollier’s Certification in Craniosacral Therapy and Fascial Release for Infants

Thu, 16 Jan 2025 17:26:26 GMT

Dr. Hollier’s Certification in Craniosacral Therapy and Fascial Release for Infants

The journey into the world is no small feat. Birth, while beautiful, is often a physically demanding process for newborns, making them feel stiff and tense. Recognizing these challenges, Dr. Hollier has pursued specialized training and certification in Craniosacral Therapy (CST) and Fascial Release, offering a gentle and effective approach to support infants as they acclimate to life outside the womb.

What is Craniosacral Therapy and Fascial Release?

Craniosacral Therapy is a light-touch technique designed to release restrictions around the membranes and fluid surrounding the brain and spinal cord. CST works to alleviate tension and improve mobility.

Fascial Release focuses on the fascia, a web of connective tissue that surrounds and supports muscles, bones, and organs. Gentle manipulation of the fascia can address tightness, reducing restrictions and providing comfort to infants.

Why Might Infants Need These Therapies?

During delivery, significant pressure is exerted onto infants tiny bodies, particularly on the head, neck, and spine. In cases of prolonged labor, assisted delivery, or cesarean section, infants may experience additional strain. This can lead to:

Tension and stiffness in the neck and shoulders
Restrictions in the craniosacral system
Digestive challenges , including colic and reflux
Difficulties with feeding , such as trouble with latching

Craniosacral therapy provides numerous benefits for infants, including:

Relieving Tension: Gently releasing tension in the craniosacral system and fascia helps babies to feel more comfortable and can reduce irritability.
Supporting Mobility: Addressing restrictions helps with mobility of the neck, shoulders, and hips.
Easing Digestive Discomfort: Many babies experience relief from colic, gas, or constipation through improved fascial alignment, particularly in the abdomen and hips.
Improving Feeding: With a better range of motion typically provided by these therapies, issues with sucking or latching are often alleviated because of reduced tightness in the jaw and neck.

A Special Focus on Hip Flexors

Hip flexors, located in the lower abdomen and pelvis, have a great impact on our posture and movement. For infants, tight or restricted hip flexors can contribute to discomfort and even difficulty using the restroom. This tension may stem from their fetal position in the womb and/or the stresses of birth. By gently releasing tension in these areas, Dr. Hollier can help improve the babies’ range of motion and overall comfort, offering much-needed relief for both babies and their parents.

A Gentle, Holistic Approach

Dr. Hollier prioritizes that these therapies are administered with the utmost care, using gentle touch and intuitive techniques to respect each baby’s unique needs.

Is Your Baby a Candidate for CST or Fascial Release?

If your baby has experienced a difficult birth, shows signs of discomfort, or struggles with feeding and digestion, Craniosacral Therapy and Fascial Release may offer significant benefits. Contact us today to learn more or schedule a consultation for your little one.

Chiropractic Care for Neuropathy Relief: A Natural Approach to Alleviating Symptoms

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Thu, 28 Mar 2024 17:36:30 GMT

Chiropractic Care for Neuropathy Relief: A Natural Approach to Alleviating Symptoms

Neuropathy, characterized by tingling sensations, numbness, and pain caused by damage to the nerves, affects millions of individuals worldwide. While conventional treatments often involve medication or surgical interventions, many seek non-invasive alternatives to alleviate symptoms and improve their quality of life. In recent years, chiropractic care has emerged as a promising avenue for managing neuropathy without resorting to pharmaceuticals or surgery. Let's delve into how chiropractors can play a significant role in addressing neuropathic symptoms through natural, non-invasive methods.

Understanding Neuropathy: Neuropathy encompasses a range of conditions resulting from damage or dysfunction of the peripheral nerves, which connect the brain and spinal cord to the rest of the body. Causes of neuropathy vary widely, including diabetes, traumatic injuries, autoimmune diseases, infections, metabolic disorders and pinched nerves. Symptoms can manifest as pain, tingling, numbness, weakness, and coordination problems, significantly impacting one's daily life and well-being.

Chiropractic Approach to Neuropathy: Chiropractic care focuses on the relationship between the spine and the nervous system, emphasizing the body's innate ability to heal itself. Chiropractors employ hands-on techniques to adjust the spine and other joints, aiming to restore proper alignment and alleviate nerve compression or irritation, which may contribute to neuropathic symptoms. While chiropractic care does not claim to cure neuropathy, it aims to improve nerve function and reduce discomfort through non-invasive means.

Spinal Manipulation : Central to chiropractic care is spinal manipulation, also known as chiropractic adjustments. Through precise, gentle manipulation techniques, chiropractors adjust the vertebrae of the spine, relieving pressure on nerves and facilitating optimal nerve function. By restoring proper spinal alignment, chiropractic adjustments may help reduce neuropathic pain and improve nerve signaling, promoting overall wellness.

Nerve Mobilization : Chiropractors may also employ techniques to mobilize peripheral nerves, enhancing their flexibility and reducing tension. Gentle stretching and mobilization exercises can help alleviate nerve entrapment or adhesions, restoring normal nerve function and alleviating neuropathic symptoms. Nerve mobilization techniques are tailored to each patient's unique needs and may complement spinal adjustments in addressing neuropathy.

Lifestyle Modifications : In addition to hands-on treatments, chiropractors emphasize the importance of lifestyle modifications to support nerve health and overall well-being. This may include ergonomic adjustments to improve posture, dietary recommendations to reduce inflammation and support nerve function, and personalized exercise programs to promote circulation and nerve regeneration. By addressing underlying factors contributing to neuropathy, chiropractors empower patients to take an active role in their recovery and long-term health.

Holistic Approach : Chiropractic care takes a holistic approach to health, recognizing the interconnectedness of the body's systems. Chiropractors consider factors such as nutrition, stress management, and emotional well-being in developing comprehensive treatment plans for neuropathy patients. By addressing the underlying causes of nerve dysfunction and promoting whole-body wellness, chiropractic care offers a natural and sustainable approach to managing neuropathic symptoms.

For individuals seeking alternatives to medication or surgery for neuropathy management, chiropractic care provides a promising solution. Through spinal adjustments, nerve mobilization techniques, lifestyle modifications, and a holistic approach to wellness, chiropractors can help alleviate neuropathic pain and improve nerve function without invasive interventions. While chiropractic care may not be a cure for neuropathy, it offers a safe, natural, and effective approach to enhancing quality of life and restoring function for those living with this challenging condition. If you or someone you know is struggling with neuropathy, consider consulting a qualified chiropractor in Katy to explore non-invasive treatment options tailored to your needs.

Chiropractic Care During Pregnancy: Relieving Discomfort

Wed, 31 Jan 2024 17:21:00 GMT

Chiropractic Care During Pregnancy: Relieving Discomfort

Pregnancy is a beautiful journey, but it can also come with aches, pains, and discomfort the body undergoes significant changes to accommodate the growing baby. Chiropractic care has emerged as a safe and effective option for those seeking relief from these discomforts while promoting overall wellness during pregnancy. Below we’ll explore how chiropractic care can be of benefit to you during your pregnancy.

Understanding the Challenges of Pregnancy

Pregnancy brings about various physical and hormonal changes that can lead to musculoskeletal discomfort, such as:

Lower Back Pain: The added weight and changes in posture can strain the lower back, causing pain and discomfort.

Pelvic Pain: Hormonal changes can loosen the ligaments around the pelvis, leading to instability and pain.

Sciatica: Due to the sudden postural changes and anterior pelvic tilt, this can cause the discs to bulge, putting pressure on the sciatic nerve, resulting in radiating pain down the legs.

Round Ligament Pain: As the uterus expands, it can cause sharp pains along the sides of the abdomen.

Postural Changes: The shift in the center of gravity during pregnancy can affect posture and lead to various musculoskeletal issues.

The Role of Chiropractic Care

Chiropractic care during pregnancy focuses on maintaining proper spinal alignment and joint function. Here's how it can help:

Pain Relief: Chiropractic adjustments and manual therapy can alleviate pain by restoring proper joint motion and decreasing muscle stiffness. These treatment coupled with exercise can help to reduce nerve pain such as sciatica and pregnancy related lower back pain.

Improved Pelvic Alignment: Chiropractors can address pelvic restrictions, which may contribute to pain and discomfort. Having the proper pelvic alignment and joint movement can help your baby to move more freely. Some techniques have been shown to help flip the baby into the proper positioning prior to birth.

Enhanced Mobility: Regular adjustments can help pregnant women maintain better flexibility and ease of movement.

Easier Labor and Delivery: Proper pelvic alignment can potentially lead to shorter labor times and reduced delivery complications.

Safety Considerations

Chiropractic care during pregnancy is generally safe when performed by a trained and experienced chiropractor. Specialized techniques and equipment are used to ensure the comfort and safety of the expectant mother and her baby. It's essential to communicate openly with your healthcare provider and chiropractor to address any concerns or specific needs you may have during pregnancy.

Chiropractic care in Katy, Texas offers pregnant women a holistic and non-invasive approach to managing discomfort and promoting their overall wellness during pregnancy. It can be a valuable addition to prenatal care, helping women navigate the physical challenges of pregnancy more comfortably. If you're pregnant and experiencing musculoskeletal issues, consider consulting a qualified chiropractor in Katy, Texas to discuss how chiropractic care can benefit you and your baby during this special time in your life.

Listen to Your Body: The Importance of Addressing Pain and the Role of Chiropractic Care in Promoting Wellness

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Tue, 09 Jan 2024 14:44:41 GMT

Listen to Your Body: The Importance of Addressing Pain and the Role of Chiropractic Care in Promoting Wellness

In the hustle and bustle of our daily lives, it's not uncommon for many of us to dismiss or ignore the signals our bodies send us, especially when it comes to pain. Whether it's a persistent ache, a sudden twinge, or a dull discomfort, it's crucial not to underestimate the significance of these sensations. Ignoring pain can lead to a cascade of issues, affecting both our physical well-being and overall quality of life. Below we discuss why you should not ignore your pain and how seeking the expertise of a chiropractor can play a pivotal role in maintaining your health.

The Consequences of Ignoring Pain

Increased Missed Work Days

Ignoring pain often leads to decreased productivity and increased absenteeism. Aches and discomfort can make it challenging to focus on work, impacting your performance and, ultimately, leading to more missed work days. Addressing pain promptly is essential to avoid a snowball effect on your professional life.

Potential for Chronic Issues

What may initially seem like a minor issue can escalate into a chronic condition if left unattended. Ignoring pain allows the underlying problem to persist and potentially worsen over time. Chronic pain not only affects your physical health but can also take a toll on your mental well-being, impacting your overall quality of life.

The Role of Chiropractic Care

Holistic Approach to Pain Management

Chiropractic care takes a holistic approach to pain management by addressing the root cause of discomfort rather than just treating symptoms. Chiropractors focus on the musculoskeletal system, aiming to improve the function of the spine and nervous system, which can have far-reaching effects on overall health.

Prevention of Recurrent Issues

Regular visits to a chiropractor can help prevent recurring pain and injuries by promoting proper spinal motion and enhancing the body's natural healing mechanisms. By addressing the underlying issues, chiropractic care contributes to long-term wellness and reduces the likelihood of future pain episodes.

Quick and Effective Solutions

Chiropractic adjustments offer a non-invasive and drug-free approach to pain relief and restored function. Many individuals experience immediate improvements in pain levels and mobility after a chiropractic session at HD Performance Chiropractic. This quick and effective solution can be instrumental in preventing minor issues from becoming chronic concerns.

Paying attention to your body and addressing pain promptly is crucial for maintaining overall health and well-being. Ignoring pain not only affects your day-to-day activities but can also lead to long-term consequences. Chiropractic care offers a holistic and proactive approach to pain management, providing solutions that go beyond mere symptom relief.

By seeking the expertise of a chiropractor, you can not only alleviate current discomfort but also invest in a healthier, pain-free future. Remember, taking care of your body today ensures a more vibrant and active tomorrow.

Debunking 7 Common Myths About Chiropractic Treatment

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Wed, 03 Jan 2024 19:31:52 GMT

Debunking 7 Common Myths About Chiropractic Treatment

Chiropractic care is a widely accepted and effective form of healthcare, yet it remains shrouded in myths and misconceptions. These misconceptions can discourage individuals from seeking chiropractic treatment, depriving them of potential relief from various musculoskeletal issues. We’ve compiled a list of common myths and our responses to those to hopefully encourage others to seek chiropractic treatment and shed light on the realities of this holistic approach to health.

Myth 1: Chiropractors Aren't Real Doctors

One of the most persistent myths about chiropractors is that they are not real doctors. Chiropractors are healthcare professionals who receive extensive education and training to earn their Doctor of Chiropractic (DC) degree. This education includes coursework in anatomy, physiology, neurology, and musculoskeletal disorders, among other subjects. Chiropractors are licensed healthcare providers who can diagnose, treat, and manage various conditions, specializing in the spine and musculoskeletal system.

Myth 2: Chiropractic Adjustments Are Painful

Another common misconception is that chiropractic adjustments are painful or dangerous. Chiropractors are highly skilled in performing adjustments that are tailored to each patient's needs. The goal is to restore proper joint motion to allow for a better range of motion, which can lead to significant pain relief. While some patients may experience mild discomfort during or after treatment, it is usually temporary and part of the body's natural healing response. Chiropractic adjustments are generally safe and well-tolerated when performed by a trained professional.

Myth 3: Chiropractic Care Is Only for Back Pain

While chiropractic care is indeed effective in addressing back pain, it is not limited to this condition alone. Chiropractors can treat a wide range of musculoskeletal issues, including neck pain, headaches, joint pain, sciatica, sports injuries, and much more. Chiropractic care focuses on the body's overall health and wellness by addressing the root causes of neuromusculoskeletal ailments, not just alleviating symptoms.

Myth 4: Chiropractic Care Is Not Evidence-Based

Some critics argue that chiropractic care lacks scientific evidence to support its effectiveness. However, numerous studies and clinical trials have demonstrated the benefits of chiropractic treatment for various conditions. Research has shown that chiropractic adjustments and musculoskeletal therapy can provide relief for conditions such as lower back pain, neck pain, and certain types of headaches. Additionally, many healthcare organizations, including the American Medical Association, recognize chiropractic care as a legitimate and evidence-based form of treatment.

Myth 5: I have to go forever…

It's a common misconception that once you start seeing a chiropractor, you'll need to keep going indefinitely. While some patients may choose to continue with periodic maintenance visits for overall wellness, chiropractors focus on resolving the underlying issues causing pain or discomfort. Chiropractic treatment plans are typically tailored to the individual and their specific condition. Once the problem is addressed and symptoms improve, patients may not require ongoing care.

Myth 6: Chiropractors Crack Bones

Chiropractic adjustments do involve the application of controlled force to specific joints, which may produce a cracking or popping sound. This sound is not bones cracking; it's the release of gas within the joint. The adjustment helps restore proper joint motion which helps improve mobility and reduces pain. Chiropractors also use various techniques beyond spinal adjustments, such as soft tissue therapy, stretching, and exercises, to address musculoskeletal issues comprehensively. Our goal is not just to get you out of pain, but keep you out of pain.

Myth 7: Chiropractic Care Is Expensive

Chiropractic care is often considered an affordable and cost-effective treatment option compared to surgeries or long-term medication use. Many insurance plans cover chiropractic services, making it accessible to a broader range of patients. Additionally, early intervention through chiropractic care may prevent the need for more expensive and invasive treatments down the road.

It’s important to separate fact from fiction when it comes to chiropractic care. Chiropractors are trained professionals who provide evidence-based treatment options for a variety of musculoskeletal conditions. If you are considering chiropractic care in Katy, Texas consult with a licensed chiropractor who can assess your specific needs and provide personalized treatment options. By dispelling these common myths, we hope more individuals will explore the benefits of chiropractic treatment and experience the relief it can offer.

Tackle the New Year Pain Free

Tue, 26 Dec 2023 21:32:18 GMT

As we usher in the New Year, it's the perfect time to reflect on our health and well-being. For many, the desire to lead a more active and fulfilling lifestyle is a common resolution. At HD Performance Chiropractic, we understand the importance of pain relief and optimal movement for achieving your wellness goals. Let's explore how our chiropractic services can help you experience a pain-free, fully mobile 2024.

Pain can be a significant barrier to achieving your fitness and health objectives. Whether you're an avid athlete or someone looking to adopt a healthier lifestyle, acute and chronic pain can limit your ability to exercise and enjoy daily activities. At HD Performance Chiropractic, we believe that pain-free movement is the key to unlocking your body's full potential.

Our experienced staff specializes in providing personalized care to address the root causes of pain and discomfort. Through targeted adjustments, manual therapy and specific exercises, we can alleviate joint restrictions and muscle tightness to promote better function and reduce pain. This not only enhances your body's natural healing abilities but also allows you to move more freely without the hindrance of pain.

One of the many benefits of chiropractic care is the restoration of a full range of motion. When your spine and joints are properly aligned, you can experience improved flexibility and mobility. This, in turn, enables you to engage in physical activities with ease, making it possible to work out pain-free. Whether you're into weightlifting, running, or yoga, chiropractic care at HD Performance can help you perform at your best.

The start of a new year is an excellent opportunity to prioritize self-care. Instead of pushing through pain or relying solely on painkillers, consider a holistic approach to wellness. Chiropractic care not only addresses existing pain but also works to prevent future issues, allowing you to treat your body with the care and respect it deserves.

Imagine entering 2024 with a body that feels strong, flexible, and pain-free. At HD Performance Chiropractic, our goal is to help you achieve just that. Whether you're recovering from an injury, managing chronic pain, or simply striving for optimal well-being, our chiropractic services are designed to support your journey towards feeling your best in the new year.

As you embark on your wellness journey in 2024, consider making pain relief and improved movement a top priority. With the expert care at HD Performance Chiropractic, you can experience the freedom of pain-free living and unlock your body's full potential. Embrace the new year with the confidence that comes from feeling your best, both physically and mentally. Your journey to optimal health begins with a visit to HD Performance Chiropractic – where pain relief meets performance enhancement.

Relieving Cervicogenic and Occipital Headaches with Cervical Spinal Decompression

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Sat, 11 Nov 2023 21:38:34 GMT

Headaches are a common ailment that can significantly impact one's quality of life. Among the various types of headaches, cervicogenic and occipital headaches are particularly troublesome as they originate from issues in the neck and upper back. In recent years, cervical spinal decompression has gained attention as a non-invasive and effective treatment option for individuals suffering from these types of headaches. In this blog post, we will explore how cervical spinal decompression can help relieve cervicogenic and occipital headaches.

Understanding Cervicogenic and Occipital Headaches

Cervicogenic headaches are headaches that originate from problems in the cervical spine or neck region. These headaches are often described as dull, aching, and are typically one-sided. Occipital headaches, on the other hand, are characterized by pain localized at the back of the head, near the base of the skull.

The Link Between Cervical Spine and Headaches

Several studies conducted over the last five years have established a strong connection between cervical spine issues and cervicogenic and occipital headaches. These headaches are often triggered or exacerbated by tension, muscle spasms, or structural abnormalities in the neck. When the cervical spine is tense or compressed, it can lead to irritation of the nerves in the neck region, resulting in pain that radiates to the head.

How Cervical Spinal Decompression Works

Cervical spinal decompression is a non-surgical and non-invasive treatment method that aims to relieve pressure on the cervical spine and promote healing. It involves the use of specialized equipment, such as a spinal decompression table, to gently stretch the spine and create negative pressure within the spinal discs. This negative pressure can help realign the spine, reduce inflammation, and improve blood flow to the affected area.

Benefits of Cervical Spinal Decompression

Cervical spinal decompression offers several benefits for individuals suffering from cervicogenic and occipital headaches:

Non-Invasive: Unlike surgical interventions, cervical spinal decompression is non-invasive and does not require anesthesia or hospitalization.
Pain Relief: It provides effective pain relief by addressing the root cause of headaches, reducing muscle tension, and promoting spinal alignment.
Improved Quality of Life: Research indicates that individuals who undergo cervical spinal decompression experience improvements in their overall quality of life, including reduced disability and better functioning.

Cervicogenic and occipital headaches can be debilitating, but recent research has shown that cervical spinal decompression can be a promising and effective treatment option. If you have been struggling to find a long term solution, spinal decompression therapy is a great option. It does not just mask the pain but gets to the true root of the problem. This non-invasive approach helps alleviate pain, reduce the frequency of headaches, and enhance the overall well-being of individuals suffering from these conditions. If you are struggling with cervicogenic or occipital headaches, consulting with a healthcare professional who specializes in cervical spinal decompression may be a step toward finding relief and improving your quality of life.

Unlocking Relief: The Conditions Spinal Decompression Can Treat

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Thu, 05 Oct 2023 17:33:50 GMT

In the world of pain management and holistic health, spinal decompression has emerged as a promising and effective therapy for various conditions related to the spine. This non-invasive treatment has garnered attention for its ability to provide relief from a range of issues. In this blog post, we will explore the conditions that spinal decompression can effectively treat, shedding light on the potential benefits this therapy holds for those seeking relief from spinal discomfort.

Spinal decompression has emerged as a beacon of hope for individuals dealing with a range of spinal conditions. Whether it's herniated discs, sciatica, degenerative disc disease, spinal stenosis, facet syndrome, or chronic back pain, this non-invasive therapy offers a path to relief and improved quality of life.

If you or someone you know is grappling with spinal discomfort, consider exploring the potential benefits of spinal decompression. Consult with a qualified healthcare professional to determine whether this treatment aligns with your specific condition and embark on a journey toward a healthier, pain-free spine.

Spinal Decompression Therapy: An Alternative to Surgery for Back Pain Relief

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Fri, 23 Jun 2023 18:00:19 GMT

Relieving Back Pain Without Going Under the Knife: The Benefits and Effectiveness of Non-Invasive Spinal Decompression Therapy

Back pain can significantly impact our quality of life, making even the simplest tasks challenging. While surgery is sometimes necessary for certain spinal conditions, it is often viewed as a last resort due to the associated risks and recovery period. However, advancements in non-surgical treatments, such as spinal decompression therapy, have provided a viable alternative. In this blog post, we explore how spinal decompression therapy can help prevent the need for surgery.

Spinal decompression therapy involves gently stretching the spine to relieve pressure and alleviate symptoms associated with spinal compression conditions. It aims to create negative pressure within the affected area, promoting the retraction of herniated discs, reducing nerve compression, and facilitating the healing process.

Non-Invasive: Unlike surgery, spinal decompression therapy is a non-invasive treatment option that does not involve incisions or anesthesia. This reduces the associated risks and potential complications.
Pain Relief: Spinal decompression therapy aims to alleviate pain by reducing nerve compression and promoting the natural healing process. Many patients experience significant pain relief following a course of treatment.
Improved Functionality: By reducing pressure on the spinal discs and nerves, spinal decompression therapy can improve mobility, flexibility, and overall functionality, allowing individuals to resume their daily activities with greater ease.
Minimally Disruptive: Spinal decompression therapy is typically conducted as an outpatient procedure, requiring minimal downtime. This allows individuals to continue their daily routines without major interruptions.
Potential to Avoid Surgery: Research, including studies from 2020, suggests that spinal decompression therapy can be effective in managing certain spinal conditions, potentially reducing the need for surgery as a treatment option.

Spinal decompression therapy offers a non-surgical and promising alternative for individuals seeking relief from back pain associated with spinal conditions. The research supports the effectiveness of this treatment approach, showing significant pain reduction, improved functionality, and patient satisfaction.

However, it's important to consult with a qualified healthcare professional to determine if spinal decompression therapy is suitable for your specific condition. Together, you can explore this non- invasive option and make an informed decision about your back pain management.

If you suffer from sciatica, disc bugles, or spinal stenosis, decompression could be a great treatment for you. Call or book online to find out if spinal decompression therapy is right for you.

Why Chiropractic Care is a Great Option for Young Patients: Benefits and Techniques Explained

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Wed, 26 Apr 2023 18:24:02 GMT

Chiropractic care is often thought of as a treatment option for adults, but it can also be very beneficial for young patients. At HD Performance Chiropractic , we treat patients as young as seven years old. We can treat patients younger than 7, but they must be at an age where they are able to communicate effectively so we can understand the condition and treat it appropriately.

When it comes to treating young patients, communication is key. We take the time to explain what chiropractic care is and how it can help them. We also make sure to use language that is easy to understand, so they feel comfortable and confident in their treatment. Dr. Hollier has a background in coaching youth sports where he was able to learn the value of breaking communication down for young athletes to understand. We know that it can be intimidating for young patients to receive treatment, so we strive to create a warm and welcoming environment that puts them at ease.

Young patients respond very well to chiropractic care. Chiropractic adjustments are meant to be gentle and non-painful, making them a great option for young patients who may be nervous about receiving treatment. Additionally, chiropractic care can help with a variety of conditions that are common in young patients, such as back and neck pain, sports injuries, and sport specific joint pains.

One area where chiropractic care can be particularly beneficial for young patients is in helping them maintain flexibility. This is especially important for young athletes, who are often pushing their bodies to the limit and growing by the week. By maintaining flexibility, young athletes can avoid injury and improve their performance on the field or court.

At HD Performance Chiropractic , we use a variety of techniques to help young patients maintain flexibility, including stretching, manual therapy, and chiropractic adjustments. We work with young athletes to develop personalized treatment plans that meet their unique needs and help them achieve their goals.

Whether your child is dealing with a specific condition or simply wants to maintain their flexibility, we are here to help. Contact us today to schedule an appointment and learn more about how we can help your child feel their best.

How To Prevent Little League Elbow

Wed, 05 Apr 2023 14:39:43 GMT

As a parent, coach, or player, it can be concerning when your child complains of elbow pain during Little League season. This pain can be the result of a condition called Little League elbow, which is a common overuse injury in young baseball players. Fortunately, there are ways to prevent this injury and help young athletes stay on the field. In this post, we'll discuss Little League elbow and how we can help prevent it with conservative care.

What is Little League Elbow?

Little League elbow is a condition that occurs when the repetitive throwing motion in baseball puts too much stress on the growth plates in the elbow. Growth plates are areas of developing cartilage and bone tissue in children and adolescents, and they are more vulnerable to injury than mature bone. When the growth plates in the elbow are overused, they can become inflamed, leading to pain and discomfort.

Little League elbow is most common in pitchers, but it can also affect other positions that require throwing, such as catchers and infielders. Symptoms of Little League elbow can include pain on the inside of the elbow, swelling, stiffness, and decreased range of motion.

Preventing Little League Elbow with Conservative Care

At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow in young athletes. Our approach focuses on proper training, conditioning, and rehabilitation to support healthy growth and development of the elbow and arm. Here are some of the ways we can help prevent Little League elbow:

1. Proper Throwing Mechanics - Our staff can assess your child's throwing mechanics and make corrections to prevent excessive stress on the elbow. We can also teach your child proper warm- up and cool-down techniques to reduce the risk of injury.

2. Strengthening and Conditioning - We can develop a customized exercise program to strengthen the muscles and ligaments that support the elbow and arm. This can help reduce the strain on the growth plates during throwing and increase overall performance.

3. Rest and Recovery - It's important to allow time for rest and recovery between games and practices to allow the growth plates to heal. Our staff can help you develop a plan for balancing training and rest to prevent overuse injuries.

4. Manual Therapy - It is extremely important to work through excessive tightness in the forearm musculature to help prevent elbow injuries. Having these tools is key to staying pain free all season.

At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow and keep young athletes healthy. Contact us today to schedule an appointment and learn more about our approach to preventing sports injuries.

Our Approach to Soft Tissue Injuries

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Tue, 14 Mar 2023 04:11:31 GMT

As healthcare providers, it's our duty to provide the best possible care to our patients. At HD Performance Chiropractic, we believe that using the most up-to-date methods and techniques is key to achieving optimal health outcomes. That's why we've implemented the M.E.T.H healing approach, which we believe is superior to the outdated P.R.I.C.E method.

Let's start by explaining what the P.R.I.C.E method is. P.R.I.C.E stands for Protect, Rest, Ice, Compression, and Elevation. This method has been used for decades to treat injuries, and it has been considered the standard of care. However, recent studies have shown that the P.R.I.C.E method may not be the best approach.

The M.E.T.H approach, on the other hand, focuses on Movement, Exercise, Traction, and Heat. This technique is based on the idea that the body needs to move to heal properly. When we limit movement and immobilize an injured area, we're slowing down the healing process. By encouraging movement, we're promoting blood flow, which brings nutrients and oxygen to the injured area, allowing the body to heal faster.

Here are some reasons we use M.E.T.H instead of P.R.I.C.E:

Faster recovery time: By encouraging movement and exercise, the body can heal faster. This means that patients can get back to their daily activities sooner.
Reduced risk of chronic pain: When injuries are left untreated or are treated with methods that don't promote healing, patients may develop chronic pain. The M.E.T.H approach helps prevent this by promoting proper healing.
More effective treatment: Studies have shown that the M.E.T.H approach is more effective than the P.R.I.C.E method at reducing pain and swelling.
Personalized treatment: The M.E.T.H approach allows us to create a treatment plan that is tailored to each patient's needs. We can adjust the intensity of exercise and traction based on the patient's level of pain and injury severity.

At HD Performance Chiropractic, we use the M.E.T.H approach to treat a wide range of injuries, including sprains, strains, and muscle tears. We work with the patient to create a personalized treatment plan. We believe that by using the most up-to-date methods and techniques, we can provide our patients with the best possible care.

The P.R.I.C.E method may have been the standard of care for many years, but it's time to move on to a more effective approach. The M.E.T.H healing approach is an innovative and personalized method that promotes proper healing and faster recovery times. At HD Performance Chiropractic, we're committed to providing our patients with the best possible care, and we believe that the M.E.T.H approach is a key part of that commitment.

Diversified Technique

Thu, 09 Mar 2023 02:01:36 GMT

Chiropractic care is a type of alternative medicine that focuses on diagnosing and treating musculoskeletal and nervous system disorders. Chiropractors use various techniques to help alleviate pain , improve mobility, and promote overall wellness. One of the most popular chiropractic techniques is the diversified technique.

The diversified technique is a hands-on approach that uses a high-velocity, low-amplitude (HVLA) thrust to adjust the spine. This technique is designed to restore normal joint motion and reduce joint dysfunction. It is often used to treat conditions such as back pain, neck pain, headaches , and other musculoskeletal conditions.

The diversified technique involves a thorough evaluation of the patient's spine, including an assessment of their posture, range of motion , and spinal alignment. The chiropractor will then use their hands to apply a quick, thrusting motion to the affected area of the spine. This adjustment is designed to restore normal joint motion and reduce joint dysfunction.

The diversified technique is a safe and effective way to treat a wide range of musculoskeletal conditions. Unlike other chiropractic techniques that use instruments or machines to adjust the spine, the diversified technique is a hands-on approach that allows the chiropractor to feel the joint and adjust it accordingly. This makes it a more precise and personalized approach to chiropractic care.

In addition to the diversified technique, we may also use other complementary techniques to help improve patient outcomes. These may include soft tissue mobilization, stretching, and exercise prescription. We may also provide lifestyle advice to help patients achieve optimal health. The diversified technique has been shown to be effective in treating a wide range of conditions, including back pain, neck pain, and headaches. It is also a popular choice among athletes and active individuals who are looking to improve their performance and prevent injuries.

At the heart of chiropractic care is the belief that the body has an innate ability to heal itself. The diversified technique is just one of many tools that we use to help facilitate this healing process. By restoring proper joint motion and reducing joint dysfunction, we can help patients achieve optimal health and wellness .

The diversified technique is a safe and effective way to treat a wide range of musculoskeletal conditions. By using a hands-on approach, we can provide personalized and precise care to help patients achieve optimal health and wellness. If you are experiencing pain or discomfort, call Dr. Gunnar Hollier at HD Performance Chiropractic in Katy to see if the diversified technique is right for you.

Chiropractic Care for Businesses

Fri, 17 Feb 2023 17:50:48 GMT

Chiropractic Care for Businesses

In today's fast-paced world, it's becoming increasingly common for employees to spend long hours sitting at desks, hunched over computers, and engaged in repetitive motions that can cause physical strain and discomfort. This can lead to a host of physical issues, such as back and neck pain, headaches, and joint pain. Fortunately, chiropractic care is an effective and safe way to address these issues and keep employees healthy and productive.

Chiropractic care is a non-invasive, drug-free approach to healthcare that focuses on the spine and nervous system. Chiropractors use a variety of techniques, such as spinal adjustments, massage, and stretching, to realign the spine and relieve pressure on nerves, which can reduce pain and improve overall health and well-being. By addressing the root cause of physical issues, chiropractic care can help employees feel better and function more efficiently.

Here are some ways that chiropractic care can benefit employees:

1. Reduce pain and discomfort: One of the most significant benefits of chiropractic care is its ability to reduce pain and discomfort. This can include back pain, neck pain, headaches, and joint pain. By addressing the underlying issue, chiropractors can provide long-term relief without the need for medication or surgery.

2. Improve mobility and flexibility: Chiropractic care can also improve mobility and flexibility by loosening up tight muscles and joints. This can improve range of motion and make it easier to perform daily tasks, both at work and at home.

3. Increase energy and productivity: By reducing pain and discomfort and improving overall health, chiropractic care can increase energy and productivity. This can lead to fewer sick days and improved performance on the job.

To make chiropractic care more accessible to employees, HD Performance Chiropractic offers bundled pricing for small businesses. This means we will travel to the workplace and treat multiple employees for a single price. This can be a great way for employers to show their employees that they value their health and well-being, and it can also be a cost-effective way to provide healthcare benefits.

If bringing a chiropractor to your employees sounds appealing, then give us a call at 832-479-9558 to discuss pricing and how many employees we can treat within a specific time frame. This is the perfect way to show your employees that you care about their health and wellness.

It’s an excellent way to keep your employees’ pain-free and working efficiently with fewer days off due to work related neck and lower back pain. HD Performance Chiropractic is in Katy, but willing to travel anywhere in the greater Houston area.

Chiropractic care is an effective and safe way to address physical issues and improve overall health and well-being. By providing this type of care to employees, employers can help to reduce pain and discomfort, improve mobility and flexibility, boost the immune system, and increase energy and productivity. With bundled pricing for small businesses, chiropractic care is now more accessible than ever before.

Cost Efficiency of Chiropractic Care

Tue, 14 Feb 2023 02:14:35 GMT

Cost Efficiency of Chiropractic Care

Chiropractic care is a natural and non-invasive method of treating pain and injury that has been gaining popularity in recent years. One of the biggest advantages of chiropractic care is its cost efficiency compared to other methods of care. In this blog, we will explore the cost efficiency of chiropractic care and compare it to the cost of other forms of medical treatment.

Research has shown that chiropractic care is often more cost-effective than traditional medical treatments, such as surgery or prescription drugs. A study published in the Journal of Manipulative and Physiological Therapeutics found that patients who received chiropractic care for low back pain had significantly lower healthcare costs compared to those who received medical care. The study showed that chiropractic care was not only more effective at reducing pain , but also resulted in fewer hospitalizations, fewer surgeries, and fewer missed workdays.

In addition to being more cost-effective, chiropractic care also has fewer side effects and risks compared to traditional medical treatments. For example, surgery can be risky and often requires a lengthy recovery time, while prescription drugs can have dangerous side effects and can lead to addiction. Chiropractic care, on the other hand, is a safe and natural way to treat pain and injury, and patients can usually return to their normal activities immediately after treatment.

Another factor that makes chiropractic care cost-efficient is the reduced need for repeat visits. While medical treatments often require repeated visits and ongoing medication, chiropractic care focuses on fixing the underlying cause of the problem, which means that patients typically require fewer follow-up appointments. This can result in significant long-term savings for patients.

In conclusion, chiropractic care is a cost-efficient and effective form of medical treatment that offers many benefits over traditional medical treatments. From reducing the need for surgery and prescription drugs to reducing the number of repeat visits, chiropractic care offers a safe and natural alternative to traditional medical treatments, and can result in significant long-term savings for patients. If you are looking for a cost-effective way to treat pain and injury in Katy , consider visiting HD Performance Chiropractic today.

The difference between Evidence Based Care and Traditional Chiropractic Care

drhollioer@hdpchiro.com (Gunnar Hollier) — Tue, 03 Jan 2023 20:47:27 GMT

Evidence-based chiropractic care is an approach to health care that focuses on using the best available research to inform clinical decisions. This means that practitioners of evidence-based chiropractic care will use a combination of scientific evidence, clinical expertise, and patient values and preferences to guide their decisions about treatment. In contrast, traditional chiropractic care is often based on the beliefs and practices of the founder of chiropractic, Daniel David Palmer, who believed that misaligned vertebrae caused many health problems. Although we know this is not true today, I am very thankful for Dr. Palmer's contributions because if it were not for him, Chiropractic Care would not be around today. This initial belief has evolved into a scientific practice in which chiropractors can treat musculoskeletal pain with manual therapy, adjustments, and exercise.

One key difference between evidence-based chiropractic care and traditional chiropractic care is the emphasis on research. Evidence-based chiropractic practitioners will use high-quality, peer-reviewed research to guide their decisions about what treatments to use and how to use them. This means that they will only use treatments that have been shown to be effective through scientific study, rather than relying on tradition or anecdotal evidence. In contrast, traditional chiropractic practitioners may not place as much emphasis on research and may be more likely to rely on the principles and practices developed by Palmer.

Another key difference is the focus on patient-centered care. Evidence-based chiropractic practitioners will take the time to listen to their patients, understand their concerns and goals, and work with them to develop a treatment plan that meets their needs. This means that they will consider the individual needs and preferences of each patient, rather than applying a one-size-fits-all approach. In contrast, traditional chiropractic practitioners may be more likely to use a cookie-cutter approach to treatment and may not take the time to fully understand the unique needs of each patient.

A third key difference is the use of a broad range of treatment options. Evidence-based chiropractic practitioners will use a variety of treatments, including manual therapy, exercise, and other interventions, to help their patients. They will also be open to referrals to other health care providers when appropriate. In contrast, traditional chiropractic practitioners may be more limited in treatments they offer, and may be more likely to rely solely on manual therapy.

Exercise Resolutions - A Chiropractic Caution

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Thu, 22 Dec 2022 15:57:00 GMT

If you are going to begin working out, it is important to consider the benefits of seeing a chiropractor. Chiropractic care is a form of healthcare that focuses on the diagnosis and treatment of neuromuscular disorders. It is a non-invasive and drug-free approach to healthcare that can be particularly beneficial for those who are engaged in regular physical activity. If your resolution is to be more consistent in the gym, then here are some reasons seeing a chiropractor may be beneficial for you.

One of the primary reasons to see a chiropractor if you are working out consistently is to prevent injury . By ensuring that your musculoskeletal system is functioning properly, a chiropractor can help to reduce the risk of injury during physical activity. This is especially important for those who are engaging in high-impact or high-intensity workouts, as these activities can put a lot of strain on the body. We work closely with CrossFit gyms and other high intensity gyms in the area to keep members moving pain-free.

Another reason to see a chiropractor if you are working out consistently is to improve your performance. By using adjustments and manual therapies, a chiropractor in katy can help you improve your range of motion and flexibility, leading to better performance during physical activity. This can be especially beneficial for athletes who are looking to improve their performance and reach their goals. We work closely with body builders and powerlifters to be sure they are getting the most out of their bodies.

In addition to preventing injury and improving performance, seeing a chiropractor can also help to reduce muscle soreness and fatigue after working out. By promoting proper muscle and joint function, chiropractic care can help to reduce muscle soreness and fatigue, allowing you to recover more efficiently and return to your workouts with greater ease. Delayed onset muscle soreness or DOMS can keep you from wanting to work out for a few days. This recovery process can be significantly improved with chiropractic care.

Let us help you with your New Years Resolution and help you stay true to your goals and aspirations. If you are wanting to improve performance, stay consistent, or remain pain free then come see your local chiropractor in Katy and we will provide you with an individualized care plan to fit your needs. Happy New Year!!

How Chiropractic Care Can Relieve Holiday Stress

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Wed, 14 Dec 2022 01:36:01 GMT

Chiropractic Care - a Cure for Holiday Stress

The holiday season is a time of joy and celebration, but it can also be a source of stress and anxiety for many people. This added stress can have negative effects on our physical and mental health, often manifesting as headaches, neck, and back pain, and fatigue.

Fortunately, there is a natural solution to help alleviate some of this holiday stress: chiropractic care. Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of neuro-musculoskeletal disorders.

One of the primary benefits of chiropractic care is its ability to reduce muscle tension and improve circulation. By gently manipulating the spine and other joints, chiropractors can help to improve a joint's range of motion, which can help to alleviate pain and discomfort. This can lead to a decrease in headaches, stress, and joint aches.

Additionally, chiropractic care can help to reduce muscle tightness, which can inturn help to reduce stress on the body. Muscle tightness and continued stress can lead to chronic pain and fatigue. With regular chiropractic adjustments, you can decrease your muscle stiffness and tightness and reduce your risk of chronic pain and discomfort.

Another important aspect of chiropractic care is the emphasis on overall wellness and preventative care. Regular chiropractic adjustments can help to prevent future injuries and maintain overall health and well-being, making it an excellent addition to your regular healthcare routine. By taking a proactive approach to your health, you can reduce your risk of pain and discomfort and enjoy a happier, healthier holiday season.

If you're feeling the effects of holiday stress, consider trying chiropractic care to help alleviate some of that tension and discomfort. With its natural approach to healing and emphasis on preventative care, chiropractic care can be an effective way to help you relax and enjoy the holiday season. Whether you're dealing with chronic pain or just feeling the effects of added stress, chiropractic care can help you feel your best this holiday season.

Did you know that Chiropractors work with those injured in a car accident?

Wed, 16 Nov 2022 15:09:41 GMT

Whether you are going through your car insurance or an attorney, HD Performance Chiropractic can help. There are many stressors when you are involved in an accident. Your care should not add to the stress and pain you are experiencing. At HD Performance Chiropractic, we manage your case and work with providers in the area to get you the care you deserve. During your treatment plan, we will maintain communication with your attorney to be sure everyone is on the same page.

Don’t wait:

After an accident, patients think they are okay and deny treatment or care. This is because their adrenaline is heightened, and you can be in a state of shock. Some symptoms do not present immediately. Make sure you are confident you will not need care before waiting until it is too late. In Texas, we can treat you up to 2 years after the accident . It is always best to make sure by checking with your specific claims adjuster. If you are experiencing any musculoskeletal pain or numbness and tingling following an accident, then you need to receive treatment.

Care for Accidents:

Care starts relatively slowly because of the acute nature of the pain. Every case is different , so not everyone’s treatment plan will look the same. We work with pain specialists, primary care providers, and imaging facilities to make sure you have the best care and experience possible. We perform manual therapy, electric muscle stimulation, adjustments, and therapeutic exercises. We also have a spinal decompression machine that can treat cervical and lumbar radiculopathies that can arise from car accidents. We want to help you get back to your normal daily life.

Out of Pocket:

If you are not using your car insurance or an attorney, we will see you under our “out of pocket” or cash rate. We offer affordable cash rates for our new patients. We also offer spinal decompression bundles for those who may need multiple treatments. This helps make care more affordable for those who need spinal decompression therapy.

Who can benefit?

If you have questions on whether you may benefit from these services, please contact HD Performance Chiropractic . HD Performance Chiropractic is a chiropractic clinic in Katy TX that truly cares for their patients. HD Performance Chiropractic proudly serves Katy, Fulshear, Brookshire and Cane Island . If you are looking for a chiropractor near Katy, then call 832-479-9558 and we would love to assist you.

Chiropractic Care for Golf Injuries:

drhollioer@hdpchiro.com (Gunnar Hollier) — Thu, 10 Nov 2022 18:13:01 GMT

For a non-contact sport, golf can create a lot of different aches and pains. These pains can decrease your performance and make the game even harder than it already is. Chiropractic care can help relieve these common pains and improve your ability to move better and play better. You may not experience any pain, but feel stiff in the thoracic region of the spine. There are several things you can do to help increase your thoracic range of motion to allow you to rotate better. Below are some common conditions and what we do to treat them.

Golfer's Elbow:

Golfer's elbow is described as pain on the inside of the elbow, typically at the medial epicondyle. That is where most of the forearm flexor muscles attach. This condition occurs when there is overuse or increased strain on these muscles. When a player is constantly grazing the ground with a club, there are times when the inside of the elbow can become aggravated. Over time, this can lead to inflammation and pain. It is important to seek treatment as soon as possible because, if left untreated, it can take a long time to heal on its own. Our goal is to keep you playing while providing treatment.

Sciatica:

The combination of bending forward and twisting within the golf swing can lead to sciatica . Sciatica is a common condition within the golf community because of the swing. It puts and increased stress on the intervertebral discs and they can bulge and impinge on the sciatic nerve. One of the best treatments for sciatica is Spinal Decompression Therapy. Spinal Decompression Therapy is a combination of a gentle pull and release to the lower back to help decompress the discs and ease the nerve pain. Our clinic sees excellent results with spinal decompression therapy. We also have spinal decompression therapy for the cervical spine for anyone experiencing pain traveling from their neck into their arms or hands.

Thoracic Rotation:

Another common reason golfers seek chiropractic care is to improve Thoracic Rotation. The ability to have full range of motion in the mid-back is extremely important for golf. It allows you to have more flexibility and power throughout your swing. If you do not have good spinal range of motion, then you will have a limited follow through. Chiropractic care is great at working through the tight muscles and joints to allow you to move better.

If you are experiencing pain or just want to improve your range of motion, call HD Performance Chiropractic at 832-479-9558 . We get you out of pain and back to performance as quickly as possible.

Chiropractic Care for Baseball & Softball Players

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Thu, 27 Oct 2022 15:22:59 GMT

Baseball and Softball Injuries

Baseball and softball can be very hard on the body, especially for youth athletes. There are many factors that can contribute to shoulder and elbow pain. Over-throwing is one of the most common causes of shoulder and elbow pain. However, you can still experience injury and pain even if you are not over-throwing. These types of injuries typically occur from poor arm mechanics or release points for specific pitches. For example, over-supinating on a curveball could produce medial elbow pain. It is important for youth athletes to get a full shoulder and elbow evaluation prior to the season to decrease their likelihood of becoming injured.

Proactive & Preventative Treatment

At HD Performance Chiropractic, we pride ourselves on being proactive in treatment instead of being reactive. We want to look ahead and fix any poor mechanics before the season begins to avoid injury. Coming in for routine performance care can keep athletes feeling their best and can keep them injury free throughout the season. The season can be long and grueling, especially with long tournaments on the weekend. Tournaments combined with weekly practice can cause tightness in the elbow and shoulder. Chiropractic care can help work through the tightness before any true injuries develop.

Thoracic Mobility

Thoracic mobility is another key component in pitching velocity. If you do not have good mobility throughout the thoracic spine, then you will be limited in your range of motion and you will rely solely on your arm, therefore increasing the strain placed on the arm. We want to be sure you are moving freely around the thoracic spine to promote good mechanics and decrease the strain placed on the elbow and shoulder. Not only could this increase our velocity, but it could also keep you injury free. At HD Performance Chiropractic we perform a full body range of motion. We address any segmental restrictions an athlete may have. We use manual therapy and Rock Blade tools to work on the surrounding musculature, and then we provide adjustments to the restricted joint segments. This helps to improve the athlete’s range of motion and improve performance.

What do the Pros think?

All 30 MLB teams use a chiropractor on their staff. Additionally, chiropractic care has been utilized by the NFL and NBA. You may remember Max Scherzer not being able to pitch in game 5 of the 2019 world series. He credits his quick recovery and ability to pitch in game 7 to his chiropractor. Chiropractic care is extremely important in keeping athletes healthy and pain free.

Katy Chiropractor

If you are looking for a Chiropractor in Katy, then HD Performance Chiropractic is here to help you. HD Performance Chiropractic sees athletes every day struggling with elbow and shoulder pain. Don’t wait for the pain to get worse. Call or schedule online at www.hdpchiro.com . Our goal is to get you out of pain and back to performing as quickly as possible.

Chiropractic Care for Plantar Fasciitis

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Sat, 15 Oct 2022 15:52:13 GMT

Your feet are crucial, and when you constantly have a nagging pain while walking, living your everyday life can be almost impossible. If you are suffering from foot pain, there's a chance that you have plantar fasciitis. The condition is common, affecting approximately 2 million Americans. It can become chronic if not treated, but the good news is that various foot treatment options are available to help you.

More About Plantar Fasciitis

The condition happens when the plantar fascia or the tendon connecting the toes to the heel becomes irritated, inflamed, and swollen. The bottom of the foot or heel hurts as you walk or stand, especially immediately after standing after sitting for a long time, or when you get up in the morning.

The foot pain is sharp and severe, and it's the most common reason behind heel pain among middle-aged people. The condition can affect anyone at any age, especially people who spend many hours walking or standing.

Symptoms of Plantar Fasciitis

The most common symptoms of plantar fasciitis are:

A stabbing sensation in the bottom of the foot
Feels as if you are stepping on a rock when pressure is applied
The feeling may also show up elsewhere but mainly occurs near the heel
Pain that happens when you take the first few steps after getting out of bed
The foot pain worsens after exercise but not during physical activity

If you notice these symptoms, it's crucial to seek treatment as soon as possible. That's where chiropractic treatment and care can be helpful.

Risk Factors for Plantar Fasciitis

Some of the risk factors that increase the chances of developing plantar fasciitis include, but aren't limited to the following:

Being overweight or obese
Wearing non-supportive shoes for the arch
High levels of physical activity, especially for long-distance runners

Anything that puts more pressure on the bottom of the feet could increase the chances of developing plantar fasciitis.

Traditional Treatment Options for Plantar Fasciitis

A physician may recommend pain medication to relieve pain caused by the inflammation in the plantar fascia. The medicine entails anything from over-the-counter relievers to prescription medications in more severe cases. Some doctors may also prescribe steroid injections to provide temporary relief in inflamed areas. Multiple injections aren't ideal, as they can cause permanent weakening of the plantar fascia.

In severe cases where traditional treatments fail, surgery becomes an option. Such invasive treatment methods can weaken the foot's arch and are often the last resort to treat the condition.

Chiropractic Treatment for Plantar Fasciitis

Chiropractic treatment methods for plantar fasciitis provide a different point of view than traditional medicine. Instead of just reducing the symptoms that tell you something is wrong, the approach aims to treat the underlying cause of the discomfort. Suppressing the symptoms offers short-term relief but doesn't fix the problem.

For long-term relief of plantar fasciitis, chiropractic care works by healing the damaged tissue of the plantar fascia to reduce painful inflammation naturally. A chiropractor uses a combination of techniques to provide fast-acting and long-lasting results.

Spine and Bone Adjustments

Through chiropractic adjustments, the specialists can adjust the ankle to promote increased range of motion throughout the foot. Precise and gentle chiropractic adjustments happen to the lower back and hips to be sure there is no compensation or increased pressure on one side versus the other.

Stretches and Exercises

Part of chiropractic treatment may also entail a series of stretches and exercises. The purpose is to stretch the plantar fascia and calf muscles to allow for better range of motion. Your chiropractor will give you some plantar fascia strengthening exercises, which are useful to help strengthen the fascia so it will tolerate more load. Your chiropractor may recommend orthotic shoe inserts to prevent further damage and reduce tissue tension. It's crucial to follow the chiropractor's instructions on how much to do and how long, given that the treatment varies from individual to individual.

Taping

Another technique involves taping the affected foot using a 1½" wide cotton athletic tape you can buy from your local pharmacy and many online locations. You must wrap the foot every morning before starting your day and remove it before bed.

Benefits of Chiropractic Treatment for Plantar Fasciitis

Chiropractic treatment is highly effective in treating plantar fasciitis and the pain it causes. The technique is highly accurate, involving adjustments in the foot and ankle. Below are some benefits to chiropractic care for plantar fasciitis:

Less stress in the plantar fascia: When a ligament is stressed or inflamed, the tissue can develop small tears that cause foot pain. Chiropractic treatment involves adjusting the heel and providing manual therapy to the foot to take the pressure off the plantar fascia, allowing it to relax.

Faster healing: When the stress on the plantar fascia reduces, the foot begins to heal. You also may have to make lifestyle and nutritional changes to help with foot pain.

Effective pain management: Chiropractic foot treatment is location specific and addresses the root cause of the problem, not just the symptoms. That means a higher effectiveness level for longer-lasting pain management.

Reduced risk of further injury: When you have foot pain, you'll often adjust your gait to avoid the pain. Doing so puts pressure on other body parts and can lead to sore joints, back pain, and strained muscles. Chiropractors use a whole-body approach to realign the body so that you can stand and walk properly, avoiding further pain and discomfort.

Get Started with Chiropractic Care for Plantar Fasciitis

You might think you need to take prescription medication or undergo surgery for foot pain, but that's not always the best solution. Instead, a chiropractor can use manual therapy to promote healing and recovery from plantar fasciitis. If you want to return to the physical activity you used to enjoy, get complete and comprehensive treatment for the condition.

At HD Performance Chiropractic , we have a team that provides excellent chiropractic care to patients in Katy, Fulshear, Brookshire, Cinco Ranch, and Sealy, TX. We provide specialized and personalized care to enable patients to get out of pain quickly and efficiently. Contact us to schedule your appointment.

3 Benefits of Chiropractic Performance Care

drhollioer@hdpchiro.com (Gunnar Hollier) — Wed, 12 Oct 2022 20:46:50 GMT

If you have ever had a sports injury or back pain, you know how frustrating it can be. According to studies by the American Physical Therapy Association (APTA), 2.9 million injuries occur in the US annually , and 1/3 of these happen at a sports center or athletic field. It's hard to keep going when your body is in pain, and it seems like no matter what you do, the pain won’t go away.

The good news is there are many ways to treat these issues that don't involve surgery or medication. Chiropractic care has been around since 1985 and has proven effective in helping people with all kinds of injuries and chronic pain.

Suppose you've been dealing with a sports injury or joint soreness for a while now. In that case, chiropractic performance care can help keep your body running smoothly so that you don't have to worry about any more setbacks. Most people start with just one or two visits per month, but it is dependent on how active you are. Depending on activity level some patients benefit from 1 visit every week to help them work through any range of motion deficits or pain. This type of plan would be for the extreme athletes and bodybuilders.

Who is a Chiropractor?

This is a doctor specializing in diagnosing and treating musculoskeletal health issues. They help with chronic neck pain and sciatica (nerve pain), headaches (including migraines), carpal tunnel syndrome (CTS), hip pain, and more.

Chiropractic therapy focuses on restoring motion in your joints by manipulating them through gentle adjustments. This can decrease stiffness in your body and restore the proper functioning of your nervous system.

Importance of Chiropractic Therapy

Let's look at some benefits of chiropractic treatment as follows:

1. Keeps Your Spine in Tip-Top Shape

Your spine comprises bones, joints, and ligaments , and the muscle tissue, including tendons, supports it. When your body moves, these structures are pulled in different directions and can sometimes cause muscle spasms and other acute conditions.

Many factors, including poor posture and repetitive movements, can affect the body and cause overuse injuries. Chiropractic corrections are gentle and precise movements to pinpoint where your body needs to be adjusted. For example, suppose you have poor posture while sitting at a desk all day. In that case, it might put unnecessary strain on your back muscles leading to tightness or discomfort when standing up straight. Chiropractic adjustments help move the stiff joints to improve joint range of motion and decrease muscle stiffness. This can reduce pressure on nerves and other soft tissues that cause pain or discomfort.

2. Reduces the Risk of Future Injuries

Chiropractic performance care lets you participate in activities you love without worrying about injuries. If you have a car, you probably also have an oil change schedule, and it's a good thing. Why? Because if you're not changing your oil, your engine will eventually break down.

Chiropractic performance care helps the same way: It reduces the risk of future injuries. When you don't take proper care of your body, joints become inflexible or stiff, which makes them more likely to get injured during physical activity. The adjustments help to keep you loose and ensure that existing joint issues don't get worse so you can continue doing what matters most.

3. Good for People Who Want More Energy

Are you feeling tired all the time? Many Americans do, especially 45% of them who sleep 7 to 8 hours . But if you have chronic pain or discomfort from an old sports injury that won't go away no matter what you try, that's probably why. Chiropractic therapy can help ease tension and relieve pain for your body to function better, leading to increased energy levels.

FAQs:

How often should you get chiropractic adjustments?

The frequency of chiropractic visits will vary depending on what issues you're experiencing and how often they need treatment. If you're feeling good and don't have any symptoms, once a month or so would be great as a preventative measure. But if issues require more frequent attention, more visits might be necessary.

How do you maintain a chiropractic adjustment?

The best way to maintain a chiropractic adjustment is by receiving performance care and completing the exercises given to you at your appointment. It will help prevent future problems from occurring.

Conclusion

When you are a competitive athlete, it's easy to think that all you need is a quick tune-up when your body feels less than 100%. Unfortunately, this isn't always the case. If you're looking for a chiropractor in Katy, TX, look no further than HD Performance Chiropractic . Our experts are dedicated to helping patients with health conditions ranging from back pain to sports injuries.

We believe that good health starts with a healthy spine. We offer a wide range of services to help ensure your spine stays in top shape and your nervous system functions properly. They include Chiropractic Manipulative Therapy, Spinal Decompression Therapy , Percussion Massage, Sports Physicals, Taping , and more to improve mobility and reduce pain.

Our office is near the city of Houston, just off Interstate 10. We also serve surrounding areas such as Cinco Ranch, Brookshire, Sealy, and Fulshear. For more questions, call us at 832-479-9558 or email us via drhollier@hdpchiro.com today!

5 Benefits of Postpartum Chiropractic Care

Wed, 05 Oct 2022 02:36:19 GMT

Bringing a new life into this world is a joyful and rewarding experience but, most times, your body takes a big hit. Childbirth comes with lots of changes, both physical and mental. While some new moms are lucky not to experience postpartum pains, most do. Postpartum chiropractic care can help you recover from post-pregnancy trauma so that you can savor those precious moments with your bundle of joy. If you are in Katy, Fulshear, Brookshire, Cinco Ranch, and Sealy or its surroundings, a qualified chiropractor at HD Performance Chiropractic can help you get out of pain. A professional chiropractor will also advise you on the correct postures when carrying out several activities like carrying or feeding your baby.

How Soon After Having a Baby Can You See a Chiropractor?

You can visit a chiropractor as soon as you're able to leave the house — but it also depends on your method of delivery and how complicated your pregnancy was.

Vaginal delivery

If you had a vaginal delivery, you can see a chiropractor as soon as you can walk. A chiropractor should answer questions and concerns you may have about receiving chiropractic care. If you've experienced complications such as excessive placental or vaginal bleeding, get medical attention before seeing a chiropractor.

Cesarean section

When you undergo an uncomplicated C-section, you will usually need to wait between 1 and 3 months to see a chiropractor for lower back treatment , depending on how fast you recover. You can, however, get neck and upper back adjustments right away. If you underwent a C-section, a chiropractor should perform chiropractic adjustments when you are in a sitting position or lying on your back. Using pregnancy pillows can help relieve pressure on your belly and chest, especially if you are breastfeeding. The adjustments are very gentle so as to not aggravate any stitches.

The Benefits of Postpartum Chiropractic Care

Some of the post-birth realities include a swollen uterus and disarranged organs. Hormonal changes affect your joints, posture, and ligaments. Studies show that as much as 80% of women suffer from lower back pain during and post-pregnancy. After birth, you also have to start a new routine of breastfeeding and carrying your toddler around on your shoulders or hips, all of which may leave you with slumped shoulders or a forward-leaning head and neck. Here are some benefits of chiropractic care post- pregnancy .

1. Posture-related advice

You adopt different postures during your pregnancy and after — you have a posture for walking, another for breastfeeding, sleeping, and so on. Staying in one posture for too long may cause continuous body strain and injury. Holding, feeding, and nurturing your baby can place a lot of stress on the muscles and joints of the upper back and neck. An experienced chiropractor can advise on the best posture you should practice for good alignment and to avoid pelvic, neck, and back pain.

2. Helps you achieve pelvic stability

Your bump size grows as your pregnancy grows, altering the position of your pelvis to increase baby space. The increased pressure compromises your general core strength and pelvic stability, causing you to have weakened abdominal and pelvic muscles. The hormone relaxin, for instance, causes joint laxity, especially in the pelvis, leading to pelvic and lower back pain. Pelvic floor therapy can aid in tissue repair and the internal portion of the scar. Therapy can also balance the muscles that control continence and clear congestion. Therapeutic exercise is a great treatment modality that our chiropractors use to help strengthen the core.

3. Restores your body's biomechanics

You gain weight as the baby grows, which increases pressure in different areas of your body, including the spine, back, and hips and shifts your center of gravity. A chiropractor can help with these painful areas after birth by working through tight muscles and adjusting stiff joints. This will allow you to move more freely and with less pain.

4. Relieves pain and headaches

You'll inevitably experience lots of pain as a new mom — from neck and shoulder blades to wrist and elbow pain from holding on to a baby who won't sleep through the night. You can also suffer frequent headaches because of several factors, like lack of sleep and hormonal changes. Chiropractic adjustments can help relieve your pain so you can feel energized to continue with your motherhood journey.

5. Helps treat sciatica

Sciatica is a condition where you experience nerve compression on your lower spine. Some symptoms of sciatica include a numbing and tingling pain in your leg and lower back pain. The symptoms often happen during pregnancy as the uterus expands, but can also happen after birth since the uterus is still enlarged. A chiropractor can try multiple different treatment approaches to help ease sciatica.

Receive Postpartum Chiropractic Care at HD Performance Chiropractic

Pregnancy and motherhood should not be a ticket to misery and poor health. Being in good health will help you give your newborn the best possible care. Some of the chiropractic options to support recovery include assisted stretching, corrective exercises, and soft-tissue mobilization for symptom management and a quick recovery.

Visit a reliable chiropractor at HD Performance Chiropractic to get the care you deserve. We serve clients in several areas, including Katy, Fulshear, Brookshire, Cinco Ranch, Sealy and surroundings. Our chiropractor uses safe and advanced techniques and technologies to restore your body to optimal health. Schedule an appointment with us today.

How Chiropractic Care Helps Reduce Rib Pain

drhollioer@hdpchiro.com (Gunnar Hollier) — Wed, 28 Sep 2022 20:11:45 GMT

Rib pain occurs within the chest area and is often sharp, dull, or achy. There are many associated causes of rib pain, such as chest injuries, rib fractures, muscle spasms, swollen rib cartilage, or lung inflammation.

This type of pain can be frightening at first. Most victims often rush to the emergency room to seek immediate attention, while others turn to anti-inflammatory painkillers. Regardless of the situation, seeking medical attention from certified professionals is always advisable.

One treatment method you can consider is chiropractic care. In this guide, we explore how chiropractic care helps reduce rib pain and its common manifestations.

The Rib Cage Structure

The rib cage comprises the ribs, costal cartilage, sternum, and thoracic vertebrae. The primary function of the rib cage is to assist respiration, protect thoracic cavity organs, and support the upper extremities. The ribs become elevated when you breathe in, and depressed after you breathe out.

Pain in the ribs can happen because of various reasons. For example, people who have suffered a heart attack, lung inflammation, or cancer can experience this pain from time to time. Acute direct damage is another common cause, as is soft tissue trouble. The intercostal muscles can also become aggravated because of excessive coughing or sneezing. People experience these symptoms after having a cold or the flu.

The basic anatomy of the rib structure is such that the ribs connect to the thoracic spine through two types of joints: the costocorporeal and costotransverse joints . Costocorporeal joints connect the ribs to two adjacent vertebrae, whereas costotransverse joints connect them to the transverse process. When a soft tissue strain occurs, you will most likely experience sharp shooting pain. This pain can be described as an ice pick shooting through the chest or a referral of pain along the rib.

Similarly, high-impact collisions or sports accidents can aggravate ribs, which can cause acute rib pain. Other triggers of rib pain:

Forceful coughing
Vomiting or sneezing
Weak muscles
Poor posture
Repetitive motion strain
Physical changes that occur following pregnancy

Common Types of Rib Pain

Many names can be given to rib pain. Examples are costochondritis, costotransverse sprain, or intercostal neuritis.

Costochondritis refers to rib cartilage inflammation, while a costotransverse sprain occurs when irritation or a rotation affects the joints that connect the ribs to the vertebrae.

Intercostal neuritis occurs when there is a swelling of the nerve between the ribs.

In the following sections, we examine the common types of rib pain that can be rectified through chiropractic care.

Chronic Rib Pain

Most patients that suffer from recurrent rib pain have tried alternative treatment methods in the past. The frustration of dealing with this condition often prompts victims to try long-term anti-inflammatory painkillers, rib joint injections, or spinal facet injections.

However, these interventions do not offer satisfactory results.

Chronic rib pain occurs in patients with scoliosis or those whose top of the back is curved by over 45 degrees. You might be a victim if you carry loads for prolonged periods, have poor thoracic core muscles, or work in a sedentary occupation.

Chiropractic care helps you by addressing the underlying spinal problem through chiropractic adjustments and exercises. This approach also addresses core muscle weaknesses and postural problems to ensure reduced strain on the mid-back muscles.

Costotransverse Sprain

As we have stated, a costotransverse sprain occurs when irritation or a rotation affects the joints that connect the ribs to the vertebrae. Awkward sleeping positions or similar occurrences that cause pain right away typically instigate these sorts of injuries.

When you visit a chiropractor, they will consider your case history, mechanism of injury, training regime, previous pathologies, and other potential causes. After a physical examination, rib adjustments, soft tissue releases, or rib taping can help stabilize the costovertebral joint. However, your treatment plan depends on the nature of your condition.

It would help if you talked to the chiropractor about any symptoms, such as shortness of breath, unusual coughs, nausea, indigestion, vomiting, flu, or fever. This helps in making an accurate diagnosis.

Referred Pain

Sometimes, you might experience rib pain stimulated by an issue in another body part. Such a condition is called referred pain and occurs because of the interconnection of sensory nerves around various body tissues. Chiropractors typically have to consider this possibility. For example, referred pain in the rib area or the front of the chest might emanate from the mid-back.

The condition can be severe if the cartilage that connects the rib to the breastbone becomes irritated and inflamed. The front of the chest becomes highly sensitive and easily aggravated by breathing and movement.

Since chiropractors are medical diagnosis professionals, they can comfortably rule out referred pain before beginning any form of treatment. The chiropractor will refer you to a doctor or hospital when there are signs of serious medical conditions, such as heart-related problems.

Chiropractic Care for Rib Pain

Chronic rib pain and costotransverse sprains can be addressed through chiropractic adjustment. The first step often involves applying manual techniques like massages and stretching exercises. Here, the objective is to help you relax tense and tight muscles..

The advantage of chiropractic care for rib pain is that it offers rapid relief. The chiropractic adjustments, corrective exercise, and manual therapy involved help ease your pain within short periods and ensure a speedy recovery. The process is also less painful compared to the condition itself. Therefore, chiropractic care is highly efficient and effective.

Talk to HD Performance Chiropractic About Your Rib Pain Problems

At HD Performance Chiropractic, we understand that rib pain can be frustrating, especially when it prevents you from properly walking or breathing. Pain in the ribs can happen due to various reasons, such as a heart attack, lung inflammation, cancer, acute direct damage, or soft tissue trouble.

If you are a victim of rib pain, the chiropractic professionals at HD Performance Chiropractic can help eliminate it. Contact us today or visit our Katy location to learn how we can help you manage your condition.

How Chiropractic Care Helps Reduce Headache Frequency and Intensity

drhollier@hdpchiro.com (Dr. Gunnar Hollier) — Mon, 12 Sep 2022 18:13:03 GMT

Headaches are the most common health complaint among Americans. They are often painful, may cause loss of function, and can be disabling. In addition, many people suffering from headaches find them challenging to treat with over-the-counter pain medications and require medical care.

Chiropractic care provides several benefits for people suffering from headaches and may be an effective treatment option for many patients who continue to suffer from frequent headaches.

Chiropractic care focuses on the neuromusculoskeletal system and helps restore proper joint motion to relieve pain. Depending on the type of headache and the severity, some patients feel relief after their first visit.

Types of Headaches that Chiropractors Treat

Chiropractic care is very effective in relieving headaches. Chiropractors treat headaches by adjusting the spine using gentle mobilization techniques. Your chiropractor will assess all factors that may contribute to your headaches, such as muscle tension, stress, water intake, and postural habits.

To identify and correct any underlying causes of chronic neck pain, chiropractors use a series of diagnostic tests to determine the source of your headache . Below are the most common headaches that chiropractors can help with:

Migraine Headaches

Migraine headaches are the most common and affect an estimated 15 million Americans yearly. They're characterized by moderate-to-severe throbbing pain on one side of the head or face that may accompany nausea, sensitivity to light and sound, and vomiting.

Suboccipital Headaches

Suboccipital headaches (also known as upper cervical or lateral headaches) occur in the back of the neck and cause severe throbbing pain on one side of the head. These can often be confused with migraines, so it is important to get a professional opinion so it can be treated appropriately. Tight suboccipital muscles can trigger these headaches. Suboccipital headaches can be excruciating during physical activity, like lifting weights, climbing stairs, or running long distances.

Cluster Headaches

Cluster headaches are severe attacks that bring many symptoms, including nausea, vomiting, eye-watering, and sensitivity to light and sound. However, these symptoms do not last long compared to other migraines, lasting between 15 minutes to 3 hours and up to 8 times per day.

The Role of Suboccipital Muscles in Tension Headaches

The suboccipital muscles are a group of muscles that run along the base of the skull. They help to extend and rotate the head. The most common pain distribution from these muscles is around the head towards the temples.

Chiropractic care can help you manage these symptoms by helping you find and treat any suboccipital trigger points that may contribute to your headaches.

How Adjustments Help in Headaches Treatment

If you're looking for a way to decrease the frequency and intensity of your headaches, consider visiting your local chiropractor. Chiropractic care is a holistic method of treatment that focuses on the connection between the nervous system and the body's musculoskeletal system. This treatment aims to restore normal movement and function by adjusting the spine and alleviating muscle stiffness.

In addition to helping with chronic pain, chiropractic adjustments can help reduce or eliminate headaches caused by muscle tension surrounding your skull or neck (the occipital region). Stress or poor posture may cause this tension; adjusting these muscles will help alleviate symptoms associated with these headaches, such as nausea, fatigue, and sensitivity to light.

They can provide exercises that can help decrease pain and keep headaches from coming back. There may be some additional factors contributing to your headaches that a chiropractor could help identify.

Can Bad Posture or Text Neck Contribute to Headaches?

When you have a headache, it's important to determine the cause.

Sitting with poor posture for long periods can cause headaches. Bad posture or text neck is a very common contributor to headaches and neck pain. Other common factors are stress and anxiety.

Some people will experience more headaches if they're hunched over a computer all day, but others may only experience headaches when they're in the wrong position for hours.

If you're experiencing pain in your neck, it's important to ensure you don't have any underlying health issues that could cause it. It's also important to get an accurate diagnosis from your doctor to get the appropriate treatment for any underlying health problems.

Using Exercise to Reduce Headache Frequency and Intensity

Chiropractic care can be a valuable tool for reducing headache frequency and intensity. Not only is it effective for headaches not caused by injury or other medical conditions, but regular chiropractic care can also help you manage existing headaches.

HD Performance Chiropractic Is Here to Help

If you're suffering from frequent or intense headaches, HD Performance Chiropractic might help reduce their frequency and intensity. Contact our Katy office today to learn more about how we can help you manage your pain without prescription medications.

8 Benefits of Visiting A Chiropractor While Pregnant

Mon, 29 Aug 2022 15:58:56 GMT

Prenatal care is an important part of pregnancy, as it ensures that both mother and baby are healthy throughout the nine months. A Chiropractor can help you maintain your health during this time through adjustments, massage therapy, and other general wellness treatments. But if you are still wondering, is it safe to see a chiropractor when pregnant?

Yes, You can see a Chiropractor when pregnant. In fact, it’s recommended. Chiropractic care is safe and effective during pregnancy. Here are some benefits you could gain from visiting your chiropractor while pregnant.

1. Relief from Back Pain and Sciatica

Back pain is one of the most common complaints from women during pregnancy. The weight gain associated with pregnancy puts pressure on your spine and joints, causing stiffness and discomfort. Chiropractic adjustments can help realign your spine, reducing pressure on the nerves that run through it. This reduces pain in your lower back and hips so you can move more freely in your day-to-day activities.

2. Better Posture for Easier Labor and Delivery

During pregnancy, it's important to maintain good posture so that your body aligns properly while carrying extra weight. Proper alignment can reduce stress on your joints during labor and delivery by avoiding unnecessary strain on your muscles and ligaments. It also helps improve circulation in the baby by keeping blood flowing freely through the pelvic area, which allows them to get all the nutrients they need throughout development.

An experienced chiropractor can evaluate your posture, teach you proper alignment techniques, recommend exercises that will strengthen weak muscles, and provide an adjustment when needed to keep everything aligned properly throughout the nine months of pregnancy until the birth day arrives.

3. Improved Sleep and Stress Management

Many women suffer back pain or other aches that interfere with sleep during pregnancy. Chiropractic care can help relieve these symptoms by aligning the spine and improving blood and oxygen flow to the body's muscles, ligaments, and joints. Improved sleep for mom means a more uncomplicated pregnancy for her, plus it will make her more rested, energetic, and alert for labor and delivery.

4. Increased Energy Levels

You might think that seeing a chiropractor would leave you tired after treatment because it involves having your body manually manipulated by another person. However, research shows that spinal manipulation boosts energy levels. A study published in the Journal of Manipulative Physiological Therapeutics found that a high percentage of subjects who received chiropractic adjustments reported increased energy levels after treatment compared to those who did not.

Chiropractic adjustments increase blood flow to the uterus, which helps provide more nutrients to the mother's developing baby and her own body. This increased blood flow also increases energy levels for mom during this busy time.

5. Reduces Pain and Inflammation

Chiropractic adjustments reduce inflammation by increasing joint mobility to allow the joints to move freely without restriction or pressure on soft tissues, which can cause pain and inflammation. They also increase blood flow, which helps to deliver nutrients and remove waste from tissues and cells, which can help prevent tissue breakdown.

It's essential for women in all stages of their pregnancy to avoid any activity that may cause trauma to the body, including heavy lifting or straining movements like coughing. Chiropractic care can help relieve pain caused by these activities and help maintain the healthy movement of joints throughout your pregnancy.

6. Improves Digestion

Chiropractic adjustments support normal digestion by improving nervous system function through increased motion in joints, muscles, and ligaments. When nerves function correctly, they signal the digestive system to release enzymes, hormones, and other nutrients needed for digestion. This can help prevent indigestion and constipation during pregnancy.

7. Reduced Risk of Preterm Birth or Low Birth Weight

Women who receive chiropractic care during pregnancy have a reduced risk of preterm birth or low birth weight babies. This is likely because chiropractic adjustments help relieve stress on the spine, relaxing muscles and improving circulation throughout the body. Chiropractic adjustments also help release tight muscles around joints, which may improve mobility while reducing discomfort during labor.

8. Better Breastfeeding Success

Breastfeeding is one of the most beneficial things you can do for your baby's health, and it's also one of the most challenging tasks for most new moms. Chiropractic care can help make breastfeeding easier by reducing pain and discomfort. In addition, this makes it easier for mothers to position their babies correctly while feeding, which promotes healthy breastfeeding habits.

Chiropractic Care During Pregnancy FAQs

How can chiropractic help me during my pregnancy?

Chiropractic care is safe and effective during pregnancy. Prenatal chiropractic helps to reduce back pain, decrease stress on the joints and spine, improve posture, improve sleep by reducing snoring, reduce headaches and migraines, and improve bladder function.

Will my baby be affected if I get adjusted?

No. The baby is well protected in the womb, and chiropractors are trained to adjust pregnant women without adverse effects on the mother or child.

Can I get adjusted if I am breastfeeding?

Yes. Breastfeeding moms can receive adjustments just like any other patient. There are no restrictions on receiving adjustments while nursing your baby.

How long should I wait to call the chiropractor after I have had a fall?

You should call your chiropractor as soon as possible. We recommend you contact within 24 hours of any fall, even if you don't feel any pain or discomfort. If you have not been seen by a medical doctor yet, we recommend that you do so before seeing a chiropractor.

Let an Experienced Katy Chiropractor Help You

When you're pregnant, a lot of things change. Your body is undergoing a considerable transformation, and taking special care of yourself is important. This includes all aspects of your health and wellness, including your spine and nervous system.

At HD Performance Chiropractic, we are dedicated to walking the pregnancy journey with you, ensuring you have an enjoyable pregnancy, safe delivery, and fast recovery from labor. Book an appointment today or contact u s if you have any questions.

What is Spinal Decompression Therapy?

Fri, 26 Aug 2022 15:31:32 GMT

Non-surgical spinal decompression therapy is a great treatment option for people experiencing sciatica . It is a therapy that provides a gentle and smooth pull to the cervical or lumbar spine to decompress the intervertebral discs. Cervical and lumbar disc herniations are some of the most common causes of radiculopathy in the neck and lower back. These radicular symptoms can be extremely debilitating, and some patients even consider surgery. Surgery should be a last resort after you have tried all other non-invasive therapies first. Spinal decompression could help keep you out of surgery. We have seen amazing patient outcomes with non-surgical spinal decompression therapy.

Here are some reasons why we see such great results: Most of the spinal decompression tables in the past have been cable-based pulley systems. The Hill DT table at HD Performance Chiropractic is the world's most advanced decompression table , with 96% of patients reporting better outcomes. “The Hill DT spinal decompression table employs sophisticated load sensor technology which constantly measures and monitors the treatment force and patient-resistance of every treatment. At a rate of over 10,000 pulses per millimeter, the table senses the patient’s approaching threshold and reduces the pull, allowing the table to provide low-force, smooth decompression in a completely different class from cable-based systems.” This helps to reduce the amount of muscle guarding a patient can experience during decompression therapy. The technology works to provide a smooth pull with less muscle guarding and muscle spasms. It decreases the amount of stiffness that you may feel on other cable-based decompression machines.

We don’t stop there . Each decompression treatment is accompanied with a treatment of EMS (electric muscle stimulation) and heat. This is an additional service we provide for patients to help the muscles relax even further. The combination of decompression therapy, EMS and heat has produced excellent outcomes for our patients. You will also receive mobility and strength exercises that will help you decrease your symptoms and keep this type of pain from coming back. Our goal is to get you out of pain and keep you out of pain. This multimodal approach sets us apart from other clinics in the area. HD Performance Chiropractic takes pride in our efficient outcomes . We truly want the best for our patients.

If you are dealing with sciatica, or cervical radiculopathy, then spinal decompression could be right for you. Not only could it take your numbness and tingling away, but it could also restore your strength if you’re experiencing muscle weakness. The research suggests a medical recommended dose of 18-24 treatments to feel complete resolution of symptoms. However, we have seen many patients get better in much fewer treatments. Each condition is unique and treatment times may vary. We strive to get you out of pain as quickly as possible.

Don’t wait, get an appointment with a chiropractor in Katy today. HD Performance Chiropractic is a sports chiropractic clinic in Katy that exists to help patients get out of pain.

5 Surprising Conditions Chiropractic Treatment Can Help

Tue, 23 Aug 2022 02:47:41 GMT

Most people think chiropractors can only help with back pain, slipped discs, stiff necks, and whiplash. But while chiropractic care is an excellent way to treat those conditions, it can treat far more. In fact, chiropractic treatment can treat many conditions that might surprise you.

Here are 5 of the most surprising conditions chiropractic care can treat:

1. TMJ (Temporomandibular Joint Dysfunction)

Approximately 12% of people in the U.S experience TMJ disorders at any one given point, with women being affected more than men.

TMJ disorders are conditions that affect the jaw joints and surrounding ligaments and muscles. It can be caused by arthritis, an improper bite, grinding or clenching of teeth during sleep or stressful situations, physical injuries, autoimmune diseases, and dental surgery.

Other causes may be environmental, genetic, or hormonal. For example, violinists are more prone to suffering from TMJ than the general population, given that their job involves holding an instrument under the jaw.

Common symptoms of this disorder include jaw tenderness, earaches, headaches, and facial pain.

How Can a Chiropractor Help with TMJ

They can perform an adjustment to the jaw to relieve tension. This involves working with key muscles such as the temporalis, the masseter, and the pterygoid until jaw adjustment is achieved. They can provide soft tissue release to the TMJ musculature and the surrounding ligaments and tissues in the face, upper back, and neck. They may also recommend TMJ-related exercises to assist with the loosening up and strengthening of the jaw. These exercises are meant to maintain good TMJ movement while preventing future issues.

2. Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain. It involves the inflammation of a thick band of tissue that runs across the bottom of each foot, connecting the heel bone to the toes.

This condition commonly causes stabbing pain that usually occurs when you take your first steps in the morning. The pain decreases as you move around but might resurface after long periods of standing or when you stand up after sitting for an extended duration.

While plantar fasciitis can develop without any obvious cause, some factors increase your chances of developing this condition, including:

Age: This condition is lowest in people aged 18-44 (0.53%) and highest in people aged 45-64 (1.33%) (NIH)
Gender: Females are 2.5 times more likely to report plantar fasciitis than males (NIH)
Type of exercise: Activities that put a lot of pressure on the heel and surrounding tissue, such as ballet dancing and long-distance running, can contribute to the development of plantar fasciitis.
Weight: Obese people are more likely to develop this condition.
Occupation: Occupations that keep you on your feet, such as teaching, which requires a lot of walking or standing, can increase the risk of plantar fasciitis.

How a chiropractor can help treat this condition:

They can perform adjustments to your ankles, feet, knees, hips, and spines to ease the pressure on the bottom of your feet. They can help you perform specific exercises, stretches, and movements to reduce inflammations and help alleviate the aches and pains. They can also help you make ergonomic adjustments that shift your weight as you sit or stand over your feet.

3. Headaches

According to a recent study, a headache disorder yearly affects 52% of the global population, with roughly 14% reporting migraines. Some headaches are persistent, some dull and nagging, and others cause excruciating pain and nausea. While most people take a painkiller and hope the headache goes away, there's a better way of treating a headache.

Research has found that spinal manipulation is effective for treating tension headaches and headaches that begin in the neck.

How a chiropractor can help with headaches:

They can perform chiropractic adjustments and spinal manipulation to enhance spinal function and alleviate stress.

They can offer advice on ergonomics, posture, exercises, and relaxation techniques. They can provide nutritional advice and recommend a change of diet.

4. Tennis/Golfer's Elbow

Tennis elbow is an overuse and muscle strain injury most common in adults aged 30-50 that results in an inflammation of the outside of the elbow and forearm regions. One of the most common symptoms of this condition is pain radiating from the outside of the elbow, forearm, and wrist. You may also feel pain when undertaking tasks that involve lifting, grasping, or reaching. Carpenters, painters, and plumbers are prone to this condition due to the repetitive nature of their job.

Golfer's elbow, on the other hand, is an irritation on the inner side of the arm and elbow caused by activities that require repeated flexing or twisting of the wrist. Typically, it's caused by the overuse of the forearm muscles. Golfer's elbow can develop when you engage in activities such as shoveling, gardening, and playing tennis or golf.

How a chiropractor can help with Tennis/Golfer's Elbow

They can break scar tissue to return to normal muscle function.
They can perform joint manipulation to realign your elbow.
They can perform joint adjustments to reduce inflammation.
They will work with you to diagnose and assess your injury and then provide personalized exercises and stretches.
They can provide treatments such as acupuncture, manual therapy, and laser therapy.

5. Rib Pain

Rib pain generally makes it difficult to breathe, put pressure on your chest, or twist your body. A wide range of conditions can cause rib pain, including bruised or broken ribs, pulled muscle, internal injury, inflamed cartilage, muscle spasm, sports injuries, accidents, or even anxiety. Sometimes rib pain can be caused by a heart attack or even pregnancies.

How a chiropractor can help relieve rib pain:

They can put ribs back into alignment to ease the pain and improve your breathing.
They can perform manual spinal adjustments to correct any misalignments.
They can adjust where the ribs meet the spine to decrease stress and improper function and increase proper range of motion.

Get Chiropractic Treatment To Remedy Different Conditions

If you're struggling with any of these conditions, HD Performance Chiropractic can provide the treatment you need. Depending on your specific condition, Dr. Hollier will discuss which treatment modalities will be best for you. Dr. Hollier will also ensure you're comfortable and not in pain throughout the treatment. Book an appointment today .

Chiropractic Treatment for Pain Relief: Managing Body Pain Without Medication

Tue, 23 Aug 2022 02:09:24 GMT

Chiropractic therapy focuses on musculoskeletal aches and pains. Treatment plans include stretches, hands-on spinal manipulation, and tailored strengthening exercises, which, when done correctly, relieve pain and help the body heal. Chiropractic treatment is an excellent alternative to pain-relieving drugs, ensuring you rely less on medication when dealing with muscle, joint, or bone pain.

Understanding Chiropractic Treatment

Chiropractic treatment can include spinal manipulation, which is a procedure that helps relieve joint and muscle pains. We use this treatment when patients have a restricted range of motion. Spinal adjustments can help induce a better range of motion, which can ease pain and stiffness. Exercises, relaxation techniques, and particular tools are often used in chiropractic care. At HD Performance Chiropractic , we provide a multi-modal approach to give our patients the best opportunity to become pain free.

You may use chiropractic treatment to treat various body pain conditions and improve overall health. Here are the top six reasons chiropractic care is crucial to relieving pain.

Top 6 Reasons You Need Chiropractic Treatment for Managing Body Pain

1. Reduces Dependence on Medication

People with chronic pain often depend on pain relievers to manage their discomfort. However, receiving chiropractic treatment can lower your dependence on painkillers. Chiropractors use natural, non-medical pain-relieving techniques such as tailored stretches, strength exercises, and adjustments. These interventions reduce your dependence on pain-relieving drugs. A 2020 study compared two groups on their dependence on pain relievers. One group only visited a doctor to treat spinal pain, while the other group visited both a doctor and chiropractor. The results? Those who visited both the doctor and chiropractor were less likely to get a painkiller prescription than the group that only saw a doctor.

2. Chiropractic Treatment Reduces Neck Pain

Neck pain is common, especially if you sit for hours a day or have poor posture. A chiropractor can adjust your spine and ease the tension in your neck muscles to relieve the pain. Research says that cervical spine manipulation helps decrease neck pain by modifying the levels of hormones in your blood. Another study involving over 250 adults found that spinal manipulation was more effective than medication at treating neck pain.

3. It Eases Back Pain

Chiropractic treatment is an excellent alternative to invasive medical interventions like surgery when treating chronic or short-term back pain. American College of Physicians recommends that people with chronic low back pain first seek non-medical interventions before taking medications. One treatment recommended includes spinal manipulation (chiropractic care).

Common spine manipulation treatments include stretching, therapeutic exercise, and spinal traction to help reduce back pain. Studies have proven that spinal manipulation is an effective intervention. 2017 research revealed that spinal manipulation is associated with reduced low back pain and improved function.

4. It Treats Joint Pains (Reduces Arthritis Symptoms)

Arthritis is the most common cause of chronic pain in the joints. It occurs when the protective cushion between bones wears out, causing the bones to rub together. This results in joint pain and stiffness. Some chiropractic adjustments help align joints and reduce how much bones rub together. A 2020 study proved that chiropractic manipulation reduces arthritis symptoms by improving the status of the bone, cartilage, and joint capsule.

5. It Eases Headaches

Muscular tension and stiffness can cause tension headaches or migraines. Chiropractic procedures reduce muscle stiffness and improve spinal functions to treat headaches. For example, spinal manipulation helps relieve tension in the neck muscles, which can cause chronic headaches. Research shows that manipulation of the upper thoracic and cervical spine relieves pain in individuals with chronic headaches. So chiropractic treatment for pain relief isn't a theory; it works.

6. It Comes with Extra Benefits Other Than Pain Relief

Unlike pain-relieving medications that only kill body pains, chiropractic treatment has additional benefits. On top of pain relief, it helps correct poor posture, especially if it results from too much sitting. A case study investigated the effect of chiropractic treatment on a woman suffering from headaches, neck pain, and back pain caused by kyphosis posture. After undergoing chiropractic treatment for over several months, the pain was gone, and her posture significantly improved.

Apart from improving posture, chiropractic therapy may improve your athletic performance . This may result from reduced body pain, increased joint mobility, and less tissue restriction. Undergoing the treatment can also enhance athletic performance by managing the pain from an injury.

Is Chiropractic Treatment Right For You?

Fearing chiropractic treatment is understandable. Some people are scared that adjustments will hurt, while others are worried that the treatment isn't safe.

The truth?

Chiropractic adjustments don't hurt. People who've undergone the treatment will tell you that the process is pain-free and experience fantastic relief.

Additionally, chiropractic treatment is safe. Chiropractors are licensed individuals who comprehensively understand the adjustment procedures. They are fully qualified to deliver chiropractic services as they hold a bachelor's degree and a doctorate degree. On top of that, they are licensed only after passing the National Board of Chiropractic Examiners exams.

How to Find the Right Chiropractor

There are thousands of chiropractors in the United States. How do you choose a qualified and most suitable chiropractor?

Ask for recommendations from your physical therapist, doctor, or other healthcare providers.
Ensure the chiropractor is licensed by your state chiropractic board.
Schedule a consultation before starting treatment to see if a chiropractor is a good fit.

High-Quality Chiropractic Services in Katy, Texas: From Pain to Performance

At HD Performance Chiropractic, we offer you high-quality chiropractic treatment that helps you get out of pain quickly and efficiently. You get personalized care tailored to your needs from a skilled and compassionate professional.

You are four steps away from better health and pain relief:

Schedule an appointment now and choose a time that suits you best.
Tell us how to serve you by revealing what's keeping you from feeling your best.
Visit us in Katy, Texas.
Receive life-changing treatment that relieves your pain and makes you feel better.

All our procedures are safe and personalized to your needs. Our priority is ensuring you are comfortable throughout the process of getting better. Have any burning questions? Visit our FAQ page or contact us .

What Causes Sciatica and How is it Treated

Thu, 21 Jul 2022 00:53:03 GMT

Sciatica is pain that travels down the leg from the lower back. Irritation, pinching, or inflammation of the sciatic nerve causes it. People often confuse the symptoms with general lower back pain, as they both originate from the lower back.

The leading cause is the compression of the sciatic nerve, the longest and widest nerve in the body. The nerve is also responsible for controlling and supplying sensation in several muscles. Any irritation of this nerve can cause mild to severe pain, sensation loss and or muscle weakness. This article will disseminate information about sciatica pain, its causes, and various treatment options.

What Is Sciatica?

Before we get deeper, note that sciatica is not a condition but a symptom. It is nerve pain caused by injury or irritations of the sciatic nerve. The nerve travels along both sides of the body, and each side has five nerve roots. Three are on the sacrum (the last section of the spine) and two are from the lumbar (lower back region).

Although most people refer to any back pain from the lower region as sciatica, injury of this nerve often present differently. Although, both have symptoms such as inflammation, irritation, and a pinching sensation in your lower back. Other symptoms may include:

Moderate to severe shock-like sensations
Weak muscles
Tingling and numbness
Burning sensation

What Causes Sciatica?

The leading cause is the irritation of the sciatic nerve in your lower lumbar and sacrum. However, symptoms may be caused by many factors, such as

Narrowing of the spinal canal
Disk Bulges
Pregnancy
Muscle spasm in the back or buttocks (Piriformis Syndrome)

There are also risk factors that may cause sciatica. These factors are primarily uncontrollable, and they include:

Age

As one ages, nerves, bones, and muscles degenerate. In addition, when one becomes older, the body breaks down, leading to nerve inflammation. This is a significant risk factor, as it alters many normal body functions and systems.

Occupation

Although there is limited scientific research to prove this, people who engage in jobs where they bend and twist their back and overwork their spine may develop sciatica symptoms. Sedentary occupations and lifestyles also contribute to the worsening of the symptoms.

Weight Gain

The more the weight, the higher the chances of developing the symptoms. This is because weight increases stress on your spine, which can lead to spinal changes. Your spine also compresses, which irritates the nerves because of disc bulges.

Genetics

Spinal disorders are the leading causes of sciatica, and most of these disorders are genetic. For instance, degenerative disc disorder is a genetic spinal condition that causes sciatica. Thus, people who have spinal complications in their families have higher chances of developing sciatica.

Diabetes

For diabetes is a chronic condition that affects your entire body. People with blood sugar complications have numerous symptoms that may damage their nerves and organs. Higher chances of nerve damage and irritation mean one can develop sciatica quickly.

Menopause

For menopause brings many body changes, such as bone loss, which leads to nerve damage and irritation. People approaching menopause should to a doctor about how to mitigate bone loss.

How Can Sciatica Be Effectively Treated?

Although the symptoms may come and go, some situations require a chiropractor’s intervention. If the symptoms progress, consider a diagnosis from a chiropractor. This will help determine whether the pain is truly due to nerve damage or other tissues. There are many approaches, such as self-care, medication, therapies, and medical procedures, that can treat sciatica, as articulated below:

Chiropractic

HD Performance Chiropractic has up-to-date treatment options for your sciatica. The primary sciatica treatment used at HD Performance Chiropractic in Katy is spinal decompression therapy. Spinal decompression therapy decompresses the spine and aids in rehydrating the intervertebral discs, taking pressure off the nerve. Other treatment options include spinal manipulation and spinal mobilization. Such techniques help in realigning the spine and attenuating pain and discomfort.

Most people visit a chiropractor when things get worse. This should not be the case, as visiting HD Performance Chiropractic can help prevent such symptoms rather than treating after the fact. You can also get other chiropractic treatments for joint/muscle pain, headaches, chronic back pain, and accident recovery.

Therapies

Other chiropractic treatments may include stretching and massage to help treat sciatica. When your body stretches, you will enhance flexibility, which boosts physical functions. Massage helps in relaxing muscles and treatment of body stress and pain. Get the best exercise prescriptions from HD Performance Chiropractic.

Other vital roles played by therapies include improving blood circulation and relaxing tight muscles. Massage ensures that the surrounding tissues and muscles are free from tension, creating a better healing environment. Some studies have proven that massage helps in releasing endorphins. These are pressure receptors in your brain that help in releasing endorphins (a hormone that makes your body feel good).

Medications

Numerous medications, such as analgesics and anti-inflammatory drugs, help relieve pain and inflammation. Muscle relaxants help in mitigating muscle tension and relieving discomfort. Steroids also play a crucial role in stimulating hormone effects to reduce inflammation. There are also nerve pain medications that block pain due to nerve damage.

Exercise-Therapy

Many lower back exercises can help you deal with sciatica. This is because staying active improves spine health and overall fitness. The best exercises ensure that you have:

Better bone health
Boosted muscle strength
Nourished spinal discs
Improved blood flow
Reduced stiffness

Note that a sedentary lifestyle causes the back muscles and structures to be deconditioned. This makes them weak and stiff, which leads to pain and discomfort. Sciatica typically improves within 4 to 6 weeks , but exercises help speed up recovery.

Final Thoughts

Sciatica can cause pain and a burning sensation on one side of the body. Its leading cause is irritation and/ or damage to the nerves. Other causes of sciatica include age, weight gain, diabetes, and genetics. It is best to go see your local Katy chiropractor at HD Performance Chiropractic as the symptoms may progress and become severe.

HD Performance Chiropractic provides top-notch chiropractor services to ensure patients get relief from pain and discomfort quickly and efficiently. The company has personalized care that fits any of your needs to help you get back to your everyday life. Tour the website today and book your chiropractic appointment for the best treatment options available.

A Complete Guide on Rotator Cuff Injuries Treatment Options

Fri, 15 Jul 2022 00:32:33 GMT

A Complete Guide on Rotator Cuff Injuries Treatment Options

The rotator cuff comprises four muscles (supraspinatus, infraspinatus, teres minor and subscapularis) that allow for various arm movements, including internal and external rotation. Unfortunately, rotator cuff injuries are a prevalent cause of chronic pain and disability among adults. According to the American Academy of Orthopaedic Surgeons (AAOS) , approximately 2 million people in the United States visit their doctor to report rotator cuff injuries annually.

What is Rotator Cuff Injury?

The most common rotator cuff injuries are tears, tendonitis, and strains. Note that overuse, wear and tear over time, and acute injury mostly caused rotator cuff injuries. These injuries can range from mild to severe and thus, they fall into two categories: acute and chronic.

Since most rotator cuff injuries result from normal wear and tear from aging, people above 40 years are at greater risk. Athletes such as tennis players and other overhead throwing sports are at risk for this type of injury. Other professionals, like carpenters and painters, are also vulnerable to overuse of the rotator cuff muscles. Although overuse and tears are mostly caused by overhead work and sports activities, it also occurs in young people mostly because of traumatic injuries.

What are the Symptoms of Rotating Cuff Injuries?

It is important to note that not all rotator cuff injuries result in immediate intense pain . Some occur due to degenerative conditions which means the rotator cuff could be damaged for years or months before the symptoms manifest. The following are the most common symptoms of rotator cuff injuries:

Progressive weakness of the shoulder.
Pain or tenderness when reaching overhead.
A crackling sensation when moving your shoulder in certain directions.
Pain in the shoulder at night.
Pain when lifting and lowering your arm.
Muscle weakness

The symptoms of rotator cuff injuries may resemble those of other conditions or medical problems and you must seek the services of a healthcare provider for assessment.

How are Rotator Cuff Injuries Diagnosed?

After discussing your medical history and symptoms with your doctor, they will conduct a physical examination of your shoulder to check whether it is tender or there is a deformity. They will also move your arm in various positions to determine the range of motion of your shoulder. Your doctor will also test the strength of your shoulder muscles and examine your neck to make sure a pinched nerve does not cause the pain. The other tests that may help the doctor diagnose the injury include:

X-rays. It is the first imaging test ordered by the doctors since it does not show soft tissues like the rotator cuff, but helps visualize any bone spurs or other abnormalities. The x-rays are conducted to rule out the possibility of other conditions, like arthritis, that might cause the shoulder pains.
Ultrasound . Uses sound waves to produce images of body structures, particularly soft tissues like tendons and muscles. Thus, it allows your doctor to do an elaborate comparison between your healthy shoulder and the injured one.
Magnetic Resonance Imaging (MRI). It uses radio waves, a powerful magnet, and a computer to display the structures of the shoulder in greater detail. It shows where the tear is in the tendon and its size. MRI helps your doctor to determine how old the tear is since it displays the quality of the rotator cuff muscles.

What are the Treatment Options for Rotating Cuff Injuries?

Chronic shoulder pain is a reason enough to visit your doctor for physical assessment. Timely treatment of rotator cuff injuries is crucial in preventing your symptoms from getting worse and reducing the risk of future shoulder injuries. The primary goal of treatment is to relieve the pain and restore shoulder function as soon as possible.

There are several treatment options for rotator cuff injuries, and they have different results for each patient. In developing your treatment plan, your doctor will consider your age, activity level, general health, and the type of tear suffered. Below are some nonsurgical and surgical treatment options as suggested by the American Association of Orthopaedic Surgeons.

Nonsurgical Treatments.

According to AAOS, between 80 to 85 percent of rotator cuff injury patients, nonsurgical treatment relieves pain symptoms and restores shoulder functionality promptly. Nonsurgical treatment options include:

Exercise therapy . It is the first treatment option suggested by doctors and involves exercises tailored to the location of your rotator cuff injury to help restore flexibility and strength of the shoulder. Exercise therapy is also an integral part of the rotator cuff surgery recovery process.
Steroids injections . Your doctor may propose an injection of a local anesthetic combined with cortisone to relieve you of the pain symptoms. Cortisone is a powerful anti-inflammatory drug but unfortunately, it is not effective in every patient. Remember that these injections provide pain relief in about two-thirds of the patients for at least 3 months.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs). Your doctor may prescribe NSAIDs like aspirin, ibuprofen, and naproxen to help reduce the pain and swelling.
Your doctor may also suggest rest and limitation of overhead work or activities.

Since there is no evidence that the timing of surgery affects the outcome, you must pursue nonsurgical treatments first.

Surgical Treatment

Your doctor may suggest rotator cuff surgery if you are very active and use your arms for overhead work or sports. The other signs that might necessitate surgery are:

Symptoms have lasted for 6 to 12 months
Significant weakness and loss of function in your shoulder.
You have a large tear, and the surrounding tissue is of good quality.
A recent acute injury caused the tear.

There are various rotator cuff surgeries, like arthroscopic tendon repair, open tendon repair, tendon transfer, and shoulder replacement. Your Orthopedic Surgeon will discuss with you the best surgery option that meets your general health needs.

Get Help from Skilled Katy Chiropractor Today

The rotator cuff is an important part of your shoulder, particularly for athletes and certain professions. The most common injuries to rotating cuff include tears, strains, and tendonitis. Since most symptoms of rotator cuff injuries resemble other conditions like arthritis, you must seek medical attention as soon as you experience some symptoms highlighted above. HD Performance Chiropractic is among the most experienced Katy Chiropractors who can help you relieve rotator cuff injury symptoms and also guide you through the recovery process. Call us at 832-479-9558 or visit our website to schedule your appointmen t today.

The Top Five Chiropractor Treatment Options for Whiplash

Fri, 08 Jul 2022 00:45:41 GMT

The Top Five Chiropractor Treatment Options for Whiplash

Whiplash is a condition that is often caused by a car accident or other physical traumas from sports accidents or even physical abuse. With an auto accident, whiplash occurs when the car makes a sudden halt and the passenger's head moves in the force's direction, resulting in an injury to the neck and the head. Whiplash also causes injuries to other body parts, like shoulders, arms, and legs. Whiplash is characterized by neck pain, fatigue, and many other painful and persistent symptoms. Visiting a chiropractor like HD Performance Chiropractic in Katy is a crucial step towards recovery. Continue reading to learn some of the whiplash symptoms and treatment options proposed by chiropractors.

What are the Common Symptoms of Whiplash?

Whiplash, in its mild form, is characterized by symptoms such as dizziness, fatigue, headache at the base of the skull, and limited range of motion in your neck and shoulders. Over-the-counter prescriptions and icing of the neck and shoulders can manage these symptoms, but it is still important to consult a chiropractor for professional advice. The following are some symptoms that indicate severe whiplash cases:

l Blurred vision.

l Lower quality of sleep

l Memory and concentration difficulties.

l Ringing in the ears.

l Emotional issues like mild depression and anxiety and;

l Numbness or weakness in the shoulders and arms.

It is imperative to seek medical attention immediately after you get in a car accident and start feeling some of the symptoms highlighted above. Despite whiplash being relatively common and often mild, its symptoms can linger for months or years and progress into severe forms that can be debilitating. Untreated whiplash also heightens your risk of future injuries to your spine and neck.

It is important to note that Whiplash mostly mimics the symptoms of other spine and neck injuries that result from collision, fall, or car accident. Thus, it is important to get a comprehensive medical examination done to ascertain that there are no serious conditions. Even if the symptoms are mild and less severe, you can speed up your recovery and reduce the risk of future spine and neck injuries by visiting an experienced Katy Chiropractor at HD Performance Chiropractic.

How Chiropractors diagnose Whiplash

The chiropractor first evaluates your spine, as a whole, when you complain of neck pain after physical trauma. The chiropractor will identify any area of restricted joint motion, intervertebral disc injury, ligament injury, or muscle spasm. They may use a technique known as motion and static palpation to aid their diagnosis. The chiropractor will also feel for tightness, tenderness, or how your spinal joints move. They may observe how you walk and note your spinal alignment and posture. They may order an MRI of your spine or x-ray exam to evaluate any degenerative changes. The physical and neurological examination conducted by chiropractors assists them in developing the best treatment plan.

Chiropractor Treatment Options for Whiplash

The treatment plan developed by the Chiropractor must depend on the severity of your whiplash injury. Here are the top five chiropractor whiplash treatment options that Katy Chiropractor offers its clients.

a) Manual Therapy

It is a primary whiplash treatment option for muscle-related dysfunction. This technique includes applying pressure over the muscles that are experiencing excessive tension to help relax that muscle and decrease muscle stiffness and soreness. The chiropractor will apply a gentle or firm finger pressure depending on the patients tolerance.

b) Electrical Muscle Stimulation

Despite most chiropractic treatment options for whiplash being hands-on, there are other efficient alternatives like electrical stimulation devices. This treatment option uses painless, low-frequency currents to stimulate the injured muscles. The use of this device can lower pain and inflammation that is often caused by whiplash after an auto accident. This treatment is used to reduce muscle spasms and relieve neck stiffness. This is done by sending sound waves to enhance muscle relaxation and reduce muscle-related tensions.

c) Mckenzie Exercises, Stabilization, and Sensorimotor

These exercises are designed specifically to lessen disc instability related to whiplash injury sustained from an auto accident. Mckenzie's exercises comprise simple movements often done in chiropractic clinics and self-care done at home by the patient. These exercises give the patients the discretion to take an active role in their recovery process. The chiropractor can also use stabilization and sensorimotor techniques that are mostly used to rectify faulty movement patterns. This treatment approaches orient the nervous system to coordinate and control better movement patterns and enhance the ability of the neck muscles to improve and maintain their stability.

d) Instrument-Assisted Therapy

These are techniques often used by chiropractors to relieve whiplash symptoms. It involves the usage of a specialized hand-held device that allows the chiropractor to apply force without thrusting into the spine. The Graston technique is also an instrument-aided technique used for the treatment of injured soft tissues. The chiropractor performs gentle repeated strokes using the equipment over the injured area. It is important to note that this stimulation technique can also be used for older people with the degenerative joint syndrome.

e) Specific Trigger Point Therapy

The chiropractor may identify spinal joints with limited range of motion or abnormal motion (subluxations). With a gentle thrusting technique, your chiropractor can restore the joint's motion. This technique stretches the body tissues and stimulates the nervous system to reinstate normal spine motion. The chiropractor also identifies specific tight hypertonic painful muscles by applying direct pressure using their fingers on these points to alleviate muscle tension and pain.

Get Help from an Experienced Katy Chiropractor Today

While whiplash injuries are common and mild in most instances, the symptoms can persist and linger longer than you anticipate and heighten the risks of future spinal and neck injuries. It is, therefore, crucial that you enlist the services of a qualified, skilled, and experienced chiropractor to treat the symptoms of a whiplash injury sustained from a car accident. Are you experiencing any of the symptoms highlighted above? Visit our website to book your appointment or call us at 832-479-9558 today to schedule an appointment and inquire more about the services we offer.

Top 10 Ways to Prevent Neck and Back Pain

Fri, 01 Jul 2022 00:09:10 GMT

Neck and back pain is a common problem affecting people of all ages. Experts estimate that 80% of Americans will experience back or neck pain . They also estimate that 80% of those who suffer from back pain will have it again within a year if they don't receive the proper treatment.

How can you prevent such issues? Well, there are many ways to do so, but here are ten tips that can help you prevent back and neck pain:

Strengthen Your Core

Strengthen your core. When it comes to preventing back and neck pain, strengthening the muscles that support your spine is crucial. The core muscles include the trunk (the abdomen, back, and hips) and those that connect the upper body to the lower body (the hips, thighs, and buttocks). These muscles support your spine and pelvis during movement.

The spine has five different regions: cervical (neck), thoracic (upper back), lumbar (low back), sacrum/coccyx (pelvis), and coccygeal junction called a tailbone. Each region has muscles that allow you to move in many directions without pain or stress on your joints or discs. The simplest way to strengthen these core muscles is through exercises explicitly designed for this purpose, such as planks, side planks, glute bridges and bird dogs.

Alternate Between Sitting or Standing When Working

Alternate between sitting or standing when working. When your muscles get used in the same position for an extended period, they can become stiff and sore. This can lead to back and neck pain.

It would help if you took a break every 20-30 minutes to walk around, stretch, and move your body. If possible, get up and walk for at least 2-5 minutes every hour. You could even set an alarm on your phone as a reminder, so you don't forget!

Keep a Thinner Wallet in Your Back Pocket

It would help to keep your wallet in your front pocket to avoid back pain. The ideal thickness of a wallet is 2-3 inches, and when it's thicker, it can put pressure on your lower back. If this isn't possible (if you must carry a wallet), keep the bulkiness to a minimum by keeping the contents flat and organized.

Remember that if you must carry something in your back pocket (for instance, if you are bringing some cash), try not to sit down for long periods with that object pressing into your pelvis.

Practice Good Posture

Good posture is essential for your back and neck. It also improves your overall health and appearance and can make you feel more confident.

If you struggle to maintain good posture, start by making it a habit. When you sit at a desk or drive in a car for long periods, put your feet flat on the floor and keep both feet planted firmly. This helps take pressure off your lower back, so it doesn't arch into an unnatural shape.

When standing upright with good posture, hold yourself up using muscles in the legs instead of putting pressure on joints such as those between vertebrae or discs between vertebrae (discs are soft pads made primarily from cartilage). You'll notice that when you stand up this way, there's less strain on these joints; they're better able to withstand weight without being damaged as easily!

Avoid the "Text Neck" When Sleeping

Text neck is accurate, and it's happening all around us. A recent study found that the average person spends around three hours daily with their head bent forward, looking down at their smartphones. This unnatural neck positioning can lead to an increased risk of neck pain and injury over time.

The best way to avoid text neck is to stop using your phone while in bed. However, if you must use your phone in bed (for example, to read an e-book), hold the device at eye level, so you don't have to crane your neck downward.

Adjust the Height of Your Computer Screen

You'll want to ensure that your computer screen is at eye level. If you're sitting, raise or lower the height of your chair to keep your elbows at a 90-degree angle. If standing, adjust your chair so that your knees are slightly bent when standing up straight and looking down at the screen.

This will ensure that you're not straining your neck by projecting it forward or backward to see what's on the screen.

Do Not Slouch When Standing or Sitting

When you are sitting or standing, keeping your back straight is essential. Avoid slouching as much as possible, especially when you're at work. Slouching can cause back pain and make existing conditions worse.

When you slouch, the muscles in your lower back become tight because of the constant strain placed upon them, which makes them more likely to pull and hurt later on. When you have good posture, those same muscles are more relaxed and not pulling on the bones of your spine as much.

Wear Comfortable, Low-Heeled Shoes

You can reduce your risk of back pain by wearing comfortable shoes. The best shoe type is one with a low heel height, no more than one inch. High heels cause the pelvis to tilt forward and the lower back to arch backward. This position stresses muscles in your lower back and hips, eventually leading to serious injury if not corrected.

Non-heeled flat shoes are also an excellent choice because they support all parts of your foot while allowing them to move as naturally as they would when walking barefoot or in socks. The bottom line: your feet need attention!

Maintain an Optimal Weight for Your Health and Appearance

Maintaining an optimal weight for your health and appearance is essential for the overall health of your spine. Excess weight puts added pressure on the spine, causing it to weaken or deform over time.

This can lead to pain and injuries, including slipped discs in the lumbar region (lower back), degenerative disc disease in the cervical spine (neck), and spondylosis in the thoracic region (upper back).

Weighing too much also causes excess strain on your muscles and joints, which can cause further injury. Maintaining a healthy weight is crucial, so you don't experience any problems with your back or neck!

Sleep on a Supportive Mattress Instead of a Soft One

A supportive mattress is essential for maintaining the health of your spine. A soft mattress can make it challenging to maintain the natural curve in your lower back and neck, leading to chronic pain and other issues.

Several experts recommend replacing your mattress every eight years—but if you're experiencing any sort of dip or sag in its shape or if you notice an indentation where you sleep most often, consider buying another sooner.

An excellent way to determine whether or not you should replace your current mattress is by lying down on it and seeing how much weight sinks into it instead of being supported by springs underneath (like when sitting up in bed). If some sinking happens after lying down for five minutes, then perhaps it's time for an upgrade!

Reach Out to HD Performance Chiropractic Care Today

If you want to avoid back and neck pain, it's vital to be proactive. You can't make it go away by wishing it away or hoping that someone else will take care of it. Instead, take charge of your health and wellness.

There are many things you can do to prevent back and neck pain. If you have pain, seek treatment as soon as possible, so the problem does not worsen. This may be an excellent time to consider chiropractic care from HD Performance chiropractic clinic!

If you are interested in learning more about our services at HD Performance Chiropractic, contact us online or call (832) 479-9558 to schedule an appointment today ! We look forward to helping you live better!