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8 Benefits of Visiting A Chiropractor While Pregnant

Dr. Gunnar Hollier • Aug 29, 2022

Prenatal care is an important part of pregnancy, as it ensures that both mother and baby are healthy throughout the nine months. A Chiropractor can help you maintain your health during this time through adjustments, massage therapy, and other general wellness treatments. But if you are still wondering, is it safe to see a chiropractor when pregnant?


Yes, You can see a Chiropractor when pregnant. In fact, it’s recommended. Chiropractic care is safe and effective during pregnancy. Here are some benefits you could gain from visiting your chiropractor while pregnant.


1. Relief from Back Pain and Sciatica

Back pain is one of the most common complaints from women during pregnancy. The weight gain associated with pregnancy puts pressure on your spine and joints, causing stiffness and discomfort. Chiropractic adjustments can help realign your spine, reducing pressure on the nerves that run through it. This reduces pain in your lower back and hips so you can move more freely in your day-to-day activities.


2. Better Posture for Easier Labor and Delivery

During pregnancy, it's important to maintain good posture so that your body aligns properly while carrying extra weight. Proper alignment can reduce stress on your joints during labor and delivery by avoiding unnecessary strain on your muscles and ligaments. It also helps improve circulation in the baby by keeping blood flowing freely through the pelvic area, which allows them to get all the nutrients they need throughout development.


An experienced chiropractor can evaluate your posture, teach you proper alignment techniques, recommend exercises that will strengthen weak muscles, and provide an adjustment when needed to keep everything aligned properly throughout the nine months of pregnancy until the birth day arrives.


3. Improved Sleep and Stress Management

Many women suffer back pain or other aches that interfere with sleep during pregnancy. Chiropractic care can help relieve these symptoms by aligning the spine and improving blood and oxygen flow to the body's muscles, ligaments, and joints. Improved sleep for mom means a more uncomplicated pregnancy for her, plus it will make her more rested, energetic, and alert for labor and delivery.


4. Increased Energy Levels

You might think that seeing a chiropractor would leave you tired after treatment because it involves having your body manually manipulated by another person. However, research shows that spinal manipulation boosts energy levels. A study published in the Journal of Manipulative Physiological Therapeutics found that a high percentage of subjects who received chiropractic adjustments reported increased energy levels after treatment compared to those who did not.


Chiropractic adjustments increase blood flow to the uterus, which helps provide more nutrients to the mother's developing baby and her own body. This increased blood flow also increases energy levels for mom during this busy time.


5. Reduces Pain and Inflammation

Chiropractic adjustments reduce inflammation by increasing joint mobility to allow the joints to move freely without restriction or pressure on soft tissues, which can cause pain and inflammation. They also increase blood flow, which helps to deliver nutrients and remove waste from tissues and cells, which can help prevent tissue breakdown. 


It's essential for women in all stages of their pregnancy to avoid any activity that may cause trauma to the body, including heavy lifting or straining movements like coughing. Chiropractic care can help relieve pain caused by these activities and help maintain the healthy movement of joints throughout your pregnancy.


6. Improves Digestion

Chiropractic adjustments support normal digestion by improving nervous system function through increased motion in joints, muscles, and ligaments. When nerves function correctly, they signal the digestive system to release enzymes, hormones, and other nutrients needed for digestion. This can help prevent indigestion and constipation during pregnancy.


7. Reduced Risk of Preterm Birth or Low Birth Weight

Women who receive chiropractic care during pregnancy have a reduced risk of preterm birth or low birth weight babies. This is likely because chiropractic adjustments help relieve stress on the spine, relaxing muscles and improving circulation throughout the body. Chiropractic adjustments also help release tight muscles around joints, which may improve mobility while reducing discomfort during labor.


8. Better Breastfeeding Success

Breastfeeding is one of the most beneficial things you can do for your baby's health, and it's also one of the most challenging tasks for most new moms. Chiropractic care can help make breastfeeding easier by reducing pain and discomfort. In addition, this makes it easier for mothers to position their babies correctly while feeding, which promotes healthy breastfeeding habits.


Chiropractic Care During Pregnancy FAQs

How can chiropractic help me during my pregnancy?

Chiropractic care is safe and effective during pregnancy. Prenatal chiropractic helps to reduce back pain, decrease stress on the joints and spine, improve posture, improve sleep by reducing snoring, reduce headaches and migraines, and improve bladder function.


Will my baby be affected if I get adjusted?

No. The baby is well protected in the womb, and chiropractors are trained to adjust pregnant women without adverse effects on the mother or child.


Can I get adjusted if I am breastfeeding?

Yes. Breastfeeding moms can receive adjustments just like any other patient. There are no restrictions on receiving adjustments while nursing your baby. 


How long should I wait to call the chiropractor after I have had a fall?

You should call your chiropractor as soon as possible. We recommend you contact within 24 hours of any fall, even if you don't feel any pain or discomfort. If you have not been seen by a medical doctor yet, we recommend that you do so before seeing a chiropractor.


Let an Experienced Katy Chiropractor Help You

When you're pregnant, a lot of things change. Your body is undergoing a considerable transformation, and taking special care of yourself is important. This includes all aspects of your health and wellness, including your spine and nervous system.


At HD Performance Chiropractic, we are dedicated to walking the pregnancy journey with you, ensuring you have an enjoyable pregnancy, safe delivery, and fast recovery from labor. Book an appointment today or contact us if you have any questions. 

Chiropractic Care for Neuropathy Relief: A Natural Approach to Alleviating Symptoms

by Dr. Gunnar Hollier • 28 Mar, 2024
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Chiropractic Care During Pregnancy: Relieving Discomfort

by Dr. Gunnar Hollier • 31 Jan, 2024
Chiropractic Care During Pregnancy: Relieving Discomfort

Listen to Your Body: The Importance of Addressing Pain and the Role of Chiropractic Care in Promoting Wellness

by Dr. Gunnar Hollier • 09 Jan, 2024
Listen to Your Body: The Importance of Addressing Pain and the Role of Chiropractic Care in Promoting Wellness

Debunking 7 Common Myths About Chiropractic Treatment

by Dr. Gunnar Hollier • 03 Jan, 2024
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Tackle the New Year Pain Free

by Dr. Gunnar Hollier • 26 Dec, 2023
As we usher in the New Year, it's the perfect time to reflect on our health and well-being. For many, the desire to lead a more active and fulfilling lifestyle is a common resolution. At HD Performance Chiropractic, we understand the importance of pain relief and optimal movement for achieving your wellness goals. Let's explore how our chiropractic services can help you experience a pain-free, fully mobile 2024. Pain can be a significant barrier to achieving your fitness and health objectives. Whether you're an avid athlete or someone looking to adopt a healthier lifestyle, acute and chronic pain can limit your ability to exercise and enjoy daily activities. At HD Performance Chiropractic, we believe that pain-free movement is the key to unlocking your body's full potential. Our experienced staff specializes in providing personalized care to address the root causes of pain and discomfort. Through targeted adjustments, manual therapy and specific exercises, we can alleviate joint restrictions and muscle tightness to promote better function and reduce pain. This not only enhances your body's natural healing abilities but also allows you to move more freely without the hindrance of pain. One of the many benefits of chiropractic care is the restoration of a full range of motion. When your spine and joints are properly aligned, you can experience improved flexibility and mobility. This, in turn, enables you to engage in physical activities with ease, making it possible to work out pain-free. Whether you're into weightlifting, running, or yoga, chiropractic care at HD Performance can help you perform at your best. The start of a new year is an excellent opportunity to prioritize self-care. Instead of pushing through pain or relying solely on painkillers, consider a holistic approach to wellness. Chiropractic care not only addresses existing pain but also works to prevent future issues, allowing you to treat your body with the care and respect it deserves. Imagine entering 2024 with a body that feels strong, flexible, and pain-free. At HD Performance Chiropractic, our goal is to help you achieve just that. Whether you're recovering from an injury, managing chronic pain, or simply striving for optimal well-being, our chiropractic services are designed to support your journey towards feeling your best in the new year. As you embark on your wellness journey in 2024, consider making pain relief and improved movement a top priority. With the expert care at HD Performance Chiropractic, you can experience the freedom of pain-free living and unlock your body's full potential. Embrace the new year with the confidence that comes from feeling your best, both physically and mentally. Your journey to optimal health begins with a visit to HD Performance Chiropractic – where pain relief meets performance enhancement.

Relieving Cervicogenic and Occipital Headaches with Cervical Spinal Decompression

by Dr. Gunnar Hollier • 11 Nov, 2023
Headaches are a common ailment that can significantly impact one's quality of life. Among the various types of headaches, cervicogenic and occipital headaches are particularly troublesome as they originate from issues in the neck and upper back. In recent years, cervical spinal decompression has gained attention as a non-invasive and effective treatment option for individuals suffering from these types of headaches. In this blog post, we will explore how cervical spinal decompression can help relieve cervicogenic and occipital headaches. Understanding Cervicogenic and Occipital Headaches Cervicogenic headaches are headaches that originate from problems in the cervical spine or neck region. These headaches are often described as dull, aching, and are typically one-sided. Occipital headaches, on the other hand, are characterized by pain localized at the back of the head, near the base of the skull. The Link Between Cervical Spine and Headaches Several studies conducted over the last five years have established a strong connection between cervical spine issues and cervicogenic and occipital headaches. These headaches are often triggered or exacerbated by tension, muscle spasms, or structural abnormalities in the neck. When the cervical spine is tense or compressed, it can lead to irritation of the nerves in the neck region, resulting in pain that radiates to the head. How Cervical Spinal Decompression Works Cervical spinal decompression is a non-surgical and non-invasive treatment method that aims to relieve pressure on the cervical spine and promote healing. It involves the use of specialized equipment, such as a spinal decompression table, to gently stretch the spine and create negative pressure within the spinal discs. This negative pressure can help realign the spine, reduce inflammation, and improve blood flow to the affected area. Benefits of Cervical Spinal Decompression Cervical spinal decompression offers several benefits for individuals suffering from cervicogenic and occipital headaches: Non-Invasive: Unlike surgical interventions, cervical spinal decompression is non-invasive and does not require anesthesia or hospitalization. Pain Relief: It provides effective pain relief by addressing the root cause of headaches, reducing muscle tension, and promoting spinal alignment. Improved Quality of Life: Research indicates that individuals who undergo cervical spinal decompression experience improvements in their overall quality of life, including reduced disability and better functioning. Cervicogenic and occipital headaches can be debilitating, but recent research has shown that cervical spinal decompression can be a promising and effective treatment option. If you have been struggling to find a long term solution, spinal decompression therapy is a great option. It does not just mask the pain but gets to the true root of the problem. This non-invasive approach helps alleviate pain, reduce the frequency of headaches, and enhance the overall well-being of individuals suffering from these conditions. If you are struggling with cervicogenic or occipital headaches, consulting with a healthcare professional who specializes in cervical spinal decompression may be a step toward finding relief and improving your quality of life.

Unlocking Relief: The Conditions Spinal Decompression Can Treat

by Dr. Gunnar Hollier • 05 Oct, 2023
In the world of pain management and holistic health, spinal decompression has emerged as a promising and effective therapy for various conditions related to the spine. This non-invasive treatment has garnered attention for its ability to provide relief from a range of issues. In this blog post, we will explore the conditions that spinal decompression can effectively treat, shedding light on the potential benefits this therapy holds for those seeking relief from spinal discomfort.

Spinal Decompression Therapy: An Alternative to Surgery for Back Pain Relief

by Dr. Gunnar Hollier • 23 Jun, 2023
Relieving Back Pain Without Going Under the Knife: The Benefits and Effectiveness of Non-Invasive Spinal Decompression Therapy

Why Chiropractic Care is a Great Option for Young Patients: Benefits and Techniques Explained

by Dr. Gunnar Hollier • 26 Apr, 2023
Chiropractic care is often thought of as a treatment option for adults, but it can also be very beneficial for young patients. At HD Performance Chiropractic , we treat patients as young as seven years old. We can treat patients younger than 7, but they must be at an age where they are able to communicate effectively so we can understand the condition and treat it appropriately. When it comes to treating young patients, communication is key. We take the time to explain what chiropractic care is and how it can help them. We also make sure to use language that is easy to understand, so they feel comfortable and confident in their treatment. Dr. Hollier has a background in coaching youth sports where he was able to learn the value of breaking communication down for young athletes to understand. We know that it can be intimidating for young patients to receive treatment, so we strive to create a warm and welcoming environment that puts them at ease. Young patients respond very well to chiropractic care. Chiropractic adjustments are meant to be gentle and non-painful, making them a great option for young patients who may be nervous about receiving treatment. Additionally, chiropractic care can help with a variety of conditions that are common in young patients, such as back and neck pain, sports injuries, and sport specific joint pains. One area where chiropractic care can be particularly beneficial for young patients is in helping them maintain flexibility. This is especially important for young athletes, who are often pushing their bodies to the limit and growing by the week. By maintaining flexibility, young athletes can avoid injury and improve their performance on the field or court. At HD Performance Chiropractic , we use a variety of techniques to help young patients maintain flexibility, including stretching, manual therapy, and chiropractic adjustments. We work with young athletes to develop personalized treatment plans that meet their unique needs and help them achieve their goals. Whether your child is dealing with a specific condition or simply wants to maintain their flexibility, we are here to help. Contact us today to schedule an appointment and learn more about how we can help your child feel their best.

How To Prevent Little League Elbow

by Dr. Gunnar Hollier • 05 Apr, 2023
As a parent, coach, or player, it can be concerning when your child complains of elbow pain during Little League season. This pain can be the result of a condition called Little League elbow, which is a common overuse injury in young baseball players. Fortunately, there are ways to prevent this injury and help young athletes stay on the field. In this post, we'll discuss Little League elbow and how we can help prevent it with conservative care. What is Little League Elbow? Little League elbow is a condition that occurs when the repetitive throwing motion in baseball puts too much stress on the growth plates in the elbow. Growth plates are areas of developing cartilage and bone tissue in children and adolescents, and they are more vulnerable to injury than mature bone. When the growth plates in the elbow are overused, they can become inflamed, leading to pain and discomfort. Little League elbow is most common in pitchers, but it can also affect other positions that require throwing, such as catchers and infielders. Symptoms of Little League elbow can include pain on the inside of the elbow, swelling, stiffness, and decreased range of motion. Preventing Little League Elbow with Conservative Care At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow in young athletes. Our approach focuses on proper training, conditioning, and rehabilitation to support healthy growth and development of the elbow and arm. Here are some of the ways we can help prevent Little League elbow: 1. Proper Throwing Mechanics - Our staff can assess your child's throwing mechanics and make corrections to prevent excessive stress on the elbow. We can also teach your child proper warm- up and cool-down techniques to reduce the risk of injury. 2. Strengthening and Conditioning - We can develop a customized exercise program to strengthen the muscles and ligaments that support the elbow and arm. This can help reduce the strain on the growth plates during throwing and increase overall performance. 3. Rest and Recovery - It's important to allow time for rest and recovery between games and practices to allow the growth plates to heal. Our staff can help you develop a plan for balancing training and rest to prevent overuse injuries. 4. Manual Therapy - It is extremely important to work through excessive tightness in the forearm musculature to help prevent elbow injuries. Having these tools is key to staying pain free all season. At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow and keep young athletes healthy. Contact us today to schedule an appointment and learn more about our approach to preventing sports injuries.
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