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Chiropractic Treatment for Pain Relief: Managing Body Pain Without Medication

Dr. Gunnar Hollier • Aug 23, 2022

Chiropractic therapy focuses on musculoskeletal aches and pains. Treatment plans include stretches, hands-on spinal manipulation, and tailored strengthening exercises, which, when done correctly, relieve pain and help the body heal. Chiropractic treatment is an excellent alternative to pain-relieving drugs, ensuring you rely less on medication when dealing with muscle, joint, or bone pain.


Understanding Chiropractic Treatment

Chiropractic treatment can include spinal manipulation, which is a procedure that helps relieve joint and muscle pains. We use this treatment when patients have a restricted range of motion. Spinal adjustments can help induce a better range of motion, which can ease pain and stiffness. Exercises, relaxation techniques, and particular tools are often used in chiropractic care. At HD Performance Chiropractic, we provide a multi-modal approach to give our patients the best opportunity to become pain free.


You may use chiropractic treatment to treat various body pain conditions and improve overall health. Here are the top six reasons chiropractic care is crucial to relieving pain.


Top 6 Reasons You Need Chiropractic Treatment for Managing Body Pain

1. Reduces Dependence on Medication

People with chronic pain often depend on pain relievers to manage their discomfort. However, receiving chiropractic treatment can lower your dependence on painkillers. Chiropractors use natural, non-medical pain-relieving techniques such as tailored stretches, strength exercises, and adjustments. These interventions reduce your dependence on pain-relieving drugs. A 2020 study compared two groups on their dependence on pain relievers. One group only visited a doctor to treat spinal pain, while the other group visited both a doctor and chiropractor. The results? Those who visited both the doctor and chiropractor were less likely to get a painkiller prescription than the group that only saw a doctor. 


2. Chiropractic Treatment Reduces Neck Pain

Neck pain is common, especially if you sit for hours a day or have poor posture. A chiropractor can adjust your spine and ease the tension in your neck muscles to relieve the pain. Research says that cervical spine manipulation helps decrease neck pain by modifying the levels of hormones in your blood. Another study involving over 250 adults found that spinal manipulation was more effective than medication at treating neck pain.


3. It Eases Back Pain

Chiropractic treatment is an excellent alternative to invasive medical interventions like surgery when treating chronic or short-term back pain. American College of Physicians recommends that people with chronic low back pain first seek non-medical interventions before taking medications. One treatment recommended includes spinal manipulation (chiropractic care). 


Common spine manipulation treatments include stretching, therapeutic exercise, and spinal traction to help reduce back pain. Studies have proven that spinal manipulation is an effective intervention. 2017 research revealed that spinal manipulation is associated with reduced low back pain and improved function. 


4. It Treats Joint Pains (Reduces Arthritis Symptoms)

Arthritis is the most common cause of chronic pain in the joints. It occurs when the protective cushion between bones wears out, causing the bones to rub together. This results in joint pain and stiffness. Some chiropractic adjustments help align joints and reduce how much bones rub together. A 2020 study proved that chiropractic manipulation reduces arthritis symptoms by improving the status of the bone, cartilage, and joint capsule. 


5. It Eases Headaches

Muscular tension and stiffness can cause tension headaches or migraines. Chiropractic procedures reduce muscle stiffness and improve spinal functions to treat headaches. For example, spinal manipulation helps relieve tension in the neck muscles, which can cause chronic headaches. Research shows that manipulation of the upper thoracic and cervical spine relieves pain in individuals with chronic headaches. So chiropractic treatment for pain relief isn't a theory; it works. 


6. It Comes with Extra Benefits Other Than Pain Relief

Unlike pain-relieving medications that only kill body pains, chiropractic treatment has additional benefits. On top of pain relief, it helps correct poor posture, especially if it results from too much sitting. A case study investigated the effect of chiropractic treatment on a woman suffering from headaches, neck pain, and back pain caused by kyphosis posture. After undergoing chiropractic treatment for over several months, the pain was gone, and her posture significantly improved. 


Apart from improving posture, chiropractic therapy may improve your athletic performance. This may result from reduced body pain, increased joint mobility, and less tissue restriction. Undergoing the treatment can also enhance athletic performance by managing the pain from an injury. 


Is Chiropractic Treatment Right For You? 

Fearing chiropractic treatment is understandable. Some people are scared that adjustments will hurt, while others are worried that the treatment isn't safe. 


The truth? 

Chiropractic adjustments don't hurt. People who've undergone the treatment will tell you that the process is pain-free and experience fantastic relief. 


Additionally, chiropractic treatment is safe. Chiropractors are licensed individuals who comprehensively understand the adjustment procedures. They are fully qualified to deliver chiropractic services as they hold a bachelor's degree and a doctorate degree. On top of that, they are licensed only after passing the National Board of Chiropractic Examiners exams. 


How to Find the Right Chiropractor

There are thousands of chiropractors in the United States. How do you choose a qualified and most suitable chiropractor? 


  • Ask for recommendations from your physical therapist, doctor, or other healthcare providers.
  • Ensure the chiropractor is licensed by your state chiropractic board.
  • Schedule a consultation before starting treatment to see if a chiropractor is a good fit. 


High-Quality Chiropractic Services in Katy, Texas: From Pain to Performance

At HD Performance Chiropractic, we offer you high-quality chiropractic treatment that helps you get out of pain quickly and efficiently. You get personalized care tailored to your needs from a skilled and compassionate professional. 


You are four steps away from better health and pain relief: 


  1. Schedule an appointment now and choose a time that suits you best.
  2. Tell us how to serve you by revealing what's keeping you from feeling your best.
  3. Visit us in Katy, Texas.
  4. Receive life-changing treatment that relieves your pain and makes you feel better.


All our procedures are safe and personalized to your needs. Our priority is ensuring you are comfortable throughout the process of getting better. Have any burning questions? Visit our FAQ page or contact us.

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Tackle the New Year Pain Free

by Dr. Gunnar Hollier • 26 Dec, 2023
As we usher in the New Year, it's the perfect time to reflect on our health and well-being. For many, the desire to lead a more active and fulfilling lifestyle is a common resolution. At HD Performance Chiropractic, we understand the importance of pain relief and optimal movement for achieving your wellness goals. Let's explore how our chiropractic services can help you experience a pain-free, fully mobile 2024. Pain can be a significant barrier to achieving your fitness and health objectives. Whether you're an avid athlete or someone looking to adopt a healthier lifestyle, acute and chronic pain can limit your ability to exercise and enjoy daily activities. At HD Performance Chiropractic, we believe that pain-free movement is the key to unlocking your body's full potential. Our experienced staff specializes in providing personalized care to address the root causes of pain and discomfort. Through targeted adjustments, manual therapy and specific exercises, we can alleviate joint restrictions and muscle tightness to promote better function and reduce pain. This not only enhances your body's natural healing abilities but also allows you to move more freely without the hindrance of pain. One of the many benefits of chiropractic care is the restoration of a full range of motion. When your spine and joints are properly aligned, you can experience improved flexibility and mobility. This, in turn, enables you to engage in physical activities with ease, making it possible to work out pain-free. Whether you're into weightlifting, running, or yoga, chiropractic care at HD Performance can help you perform at your best. The start of a new year is an excellent opportunity to prioritize self-care. Instead of pushing through pain or relying solely on painkillers, consider a holistic approach to wellness. Chiropractic care not only addresses existing pain but also works to prevent future issues, allowing you to treat your body with the care and respect it deserves. Imagine entering 2024 with a body that feels strong, flexible, and pain-free. At HD Performance Chiropractic, our goal is to help you achieve just that. Whether you're recovering from an injury, managing chronic pain, or simply striving for optimal well-being, our chiropractic services are designed to support your journey towards feeling your best in the new year. As you embark on your wellness journey in 2024, consider making pain relief and improved movement a top priority. With the expert care at HD Performance Chiropractic, you can experience the freedom of pain-free living and unlock your body's full potential. Embrace the new year with the confidence that comes from feeling your best, both physically and mentally. Your journey to optimal health begins with a visit to HD Performance Chiropractic – where pain relief meets performance enhancement.

Relieving Cervicogenic and Occipital Headaches with Cervical Spinal Decompression

by Dr. Gunnar Hollier • 11 Nov, 2023
Headaches are a common ailment that can significantly impact one's quality of life. Among the various types of headaches, cervicogenic and occipital headaches are particularly troublesome as they originate from issues in the neck and upper back. In recent years, cervical spinal decompression has gained attention as a non-invasive and effective treatment option for individuals suffering from these types of headaches. In this blog post, we will explore how cervical spinal decompression can help relieve cervicogenic and occipital headaches. Understanding Cervicogenic and Occipital Headaches Cervicogenic headaches are headaches that originate from problems in the cervical spine or neck region. These headaches are often described as dull, aching, and are typically one-sided. Occipital headaches, on the other hand, are characterized by pain localized at the back of the head, near the base of the skull. The Link Between Cervical Spine and Headaches Several studies conducted over the last five years have established a strong connection between cervical spine issues and cervicogenic and occipital headaches. These headaches are often triggered or exacerbated by tension, muscle spasms, or structural abnormalities in the neck. When the cervical spine is tense or compressed, it can lead to irritation of the nerves in the neck region, resulting in pain that radiates to the head. How Cervical Spinal Decompression Works Cervical spinal decompression is a non-surgical and non-invasive treatment method that aims to relieve pressure on the cervical spine and promote healing. It involves the use of specialized equipment, such as a spinal decompression table, to gently stretch the spine and create negative pressure within the spinal discs. This negative pressure can help realign the spine, reduce inflammation, and improve blood flow to the affected area. Benefits of Cervical Spinal Decompression Cervical spinal decompression offers several benefits for individuals suffering from cervicogenic and occipital headaches: Non-Invasive: Unlike surgical interventions, cervical spinal decompression is non-invasive and does not require anesthesia or hospitalization. Pain Relief: It provides effective pain relief by addressing the root cause of headaches, reducing muscle tension, and promoting spinal alignment. Improved Quality of Life: Research indicates that individuals who undergo cervical spinal decompression experience improvements in their overall quality of life, including reduced disability and better functioning. Cervicogenic and occipital headaches can be debilitating, but recent research has shown that cervical spinal decompression can be a promising and effective treatment option. If you have been struggling to find a long term solution, spinal decompression therapy is a great option. It does not just mask the pain but gets to the true root of the problem. This non-invasive approach helps alleviate pain, reduce the frequency of headaches, and enhance the overall well-being of individuals suffering from these conditions. If you are struggling with cervicogenic or occipital headaches, consulting with a healthcare professional who specializes in cervical spinal decompression may be a step toward finding relief and improving your quality of life.

Unlocking Relief: The Conditions Spinal Decompression Can Treat

by Dr. Gunnar Hollier • 05 Oct, 2023
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Why Chiropractic Care is a Great Option for Young Patients: Benefits and Techniques Explained

by Dr. Gunnar Hollier • 26 Apr, 2023
Chiropractic care is often thought of as a treatment option for adults, but it can also be very beneficial for young patients. At HD Performance Chiropractic , we treat patients as young as seven years old. We can treat patients younger than 7, but they must be at an age where they are able to communicate effectively so we can understand the condition and treat it appropriately. When it comes to treating young patients, communication is key. We take the time to explain what chiropractic care is and how it can help them. We also make sure to use language that is easy to understand, so they feel comfortable and confident in their treatment. Dr. Hollier has a background in coaching youth sports where he was able to learn the value of breaking communication down for young athletes to understand. We know that it can be intimidating for young patients to receive treatment, so we strive to create a warm and welcoming environment that puts them at ease. Young patients respond very well to chiropractic care. Chiropractic adjustments are meant to be gentle and non-painful, making them a great option for young patients who may be nervous about receiving treatment. Additionally, chiropractic care can help with a variety of conditions that are common in young patients, such as back and neck pain, sports injuries, and sport specific joint pains. One area where chiropractic care can be particularly beneficial for young patients is in helping them maintain flexibility. This is especially important for young athletes, who are often pushing their bodies to the limit and growing by the week. By maintaining flexibility, young athletes can avoid injury and improve their performance on the field or court. At HD Performance Chiropractic , we use a variety of techniques to help young patients maintain flexibility, including stretching, manual therapy, and chiropractic adjustments. We work with young athletes to develop personalized treatment plans that meet their unique needs and help them achieve their goals. Whether your child is dealing with a specific condition or simply wants to maintain their flexibility, we are here to help. Contact us today to schedule an appointment and learn more about how we can help your child feel their best.

How To Prevent Little League Elbow

by Dr. Gunnar Hollier • 05 Apr, 2023
As a parent, coach, or player, it can be concerning when your child complains of elbow pain during Little League season. This pain can be the result of a condition called Little League elbow, which is a common overuse injury in young baseball players. Fortunately, there are ways to prevent this injury and help young athletes stay on the field. In this post, we'll discuss Little League elbow and how we can help prevent it with conservative care. What is Little League Elbow? Little League elbow is a condition that occurs when the repetitive throwing motion in baseball puts too much stress on the growth plates in the elbow. Growth plates are areas of developing cartilage and bone tissue in children and adolescents, and they are more vulnerable to injury than mature bone. When the growth plates in the elbow are overused, they can become inflamed, leading to pain and discomfort. Little League elbow is most common in pitchers, but it can also affect other positions that require throwing, such as catchers and infielders. Symptoms of Little League elbow can include pain on the inside of the elbow, swelling, stiffness, and decreased range of motion. Preventing Little League Elbow with Conservative Care At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow in young athletes. Our approach focuses on proper training, conditioning, and rehabilitation to support healthy growth and development of the elbow and arm. Here are some of the ways we can help prevent Little League elbow: 1. Proper Throwing Mechanics - Our staff can assess your child's throwing mechanics and make corrections to prevent excessive stress on the elbow. We can also teach your child proper warm- up and cool-down techniques to reduce the risk of injury. 2. Strengthening and Conditioning - We can develop a customized exercise program to strengthen the muscles and ligaments that support the elbow and arm. This can help reduce the strain on the growth plates during throwing and increase overall performance. 3. Rest and Recovery - It's important to allow time for rest and recovery between games and practices to allow the growth plates to heal. Our staff can help you develop a plan for balancing training and rest to prevent overuse injuries. 4. Manual Therapy - It is extremely important to work through excessive tightness in the forearm musculature to help prevent elbow injuries. Having these tools is key to staying pain free all season. At HD Performance Chiropractic, we offer conservative care to help prevent Little League elbow and keep young athletes healthy. Contact us today to schedule an appointment and learn more about our approach to preventing sports injuries.
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